During this episode, Nicole and Savannah discuss:

• What hairstylists really hear behind the chair about modern dating

• Red flags, players, and recycled texting patterns

• Online dating culture and why so many women ignore their intuition

• The importance of standards and boundaries in today’s dating world

• Why holding off on sex until commitment changes the dynamic

• The moment Savannah recognized the same man texting multiple women

Episode Listener Preview

In this fun, honest, and unfiltered conversation, Nicole sits down with Savannah Brown, salon owner and longtime hairstylist, to unpack what she’s witnessed behind the chair after 17 years in the beauty industry.

From dating horror stories to recycled pickup lines, Savannah shares how often the same patterns show up across different women — including recognizing identical texts sent by the same man to multiple clients.

This episode dives into:

• Dating culture today

• Why anxiety is often a red flag

• How players operate

• Why women struggle to hold boundaries

• The power of waiting for commitment before intimacy

It’s blunt. It’s real. And it’s the kind of girl-talk truth that only happens in a salon chair.

Guest Bio

Savannah Brown is a Mesa, Arizona-based hairstylist and salon owner with 17 years of experience in the beauty industry. After spending 16 years working in large salons, she took the leap and opened her own studio in 2023.

Savannah has studied hair internationally in Paris and London and specializes in extensions, blondes, and brunettes. As a single mom of two, she has built her business from the ground up while becoming a trusted confidante to countless women who share their dating stories behind the chair.

Her firsthand insight into modern relationships brings a unique, honest perspective to today’s dating culture conversations.

Salon: @the_setsalon

Personal: @Miss_savannah_leigh

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me [email protected]

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

During this episode, Nicole and Brian discuss:

• Why what you don’t say in a marriage can matter just as much as what you do say
• How avoiding conflict and using the silent treatment quietly erodes connection
• The difference between “no fighting” and real emotional safety
• Why your partner is meant to be your helper — and how marriage requires mutual support
• The shift from thinking “I’m tired” to asking “What does my partner need right now?”
• The beach analogy that reveals how small dismissals can create long-term distance
• Why most marriages don’t fail from one big event — but from years of miscommunication

Episode Listener Preview

In this honest conversation, Brian shares how his mindset around conflict avoidance and emotional shutdown impacted his marriage. He opens up about how he believed “no fight was better than fighting,” and how that belief slowly created distance instead of peace.

Through the simple but powerful “beach after work” story, we unpack how easy it is to default to our own needs without realizing we’re unintentionally dismissing our partner’s.

This episode is a reminder that:

• Communication is not about winning
• Silence is not the same as harmony
• And often, saving a marriage starts with learning to open up instead of shutting down

Guest Bio

Brian Winingar is a 52-year-old entrepreneur and divorce coach who works primarily with men. A concrete business owner by day and mentor by night, Brian focuses on helping men look inward, process unresolved trauma, and develop the emotional tools needed for healthier relationships.

Drawing from his own lived experiences, he now guides men to communicate more openly, move beyond avoidance patterns, and become more transparent and emotionally present with their partners.

Where Audiences Can Connect with Brian

Instagram: @brianscottwiningar

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me [email protected]

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

During this episode, Nicole and Bella discuss:

The difference between your 3D Self (reactive, triggered, survival-based) and your 5D Self (regulated, decisive, future-focused)
Why resilience is not “positive thinking” — it’s a repeatable system
How Bella used identity work to rebuild after a micro-preemie birth, 182 days in the NICU, and a life-altering divorce
How AI can be used as a tool to regulate your nervous system and reinforce your future identity
The step-by-step process for creating your own identity-level mantra in your own voice
Why the same internal patterns affecting your relationships are often the ones capping your business growth
How Bella’s 10-Step Jump Hiring Method helps entrepreneurs replace emotional hiring with strategy and data
Episode Listener Preview:

A clear understanding of what it means to operate from survival (3D) versus alignment (5D)
A practical way to use AI to interview yourself and extract your future identity
A nervous system–friendly technique using your own voice to reinforce belief and calm anxiety
A new perspective on how identity drives both personal healing and business growth
A simple framework you can begin implementing immediately
This conversation is fast, practical, and deeply empowering.

About Bella Vasta

Bella Vasta is a 20-year business coach, consultant, author, speaker, and podcast host. As the founder of Jump Consulting and creator of the 10-Step Jump Hiring Method, she helps entrepreneurs move from chaotic growth to scalable systems.

Bella’s work lives at the intersection of identity, resilience, and AI integration. After navigating the birth of a 12-ounce micro-preemie, 182 days in the NICU, and a divorce that required her to rebuild her life from the ground up, she developed what she now calls the 5D Self framework — a repeatable method for anchoring into your future identity and making decisions from regulation instead of fear.

Her philosophy is simple: the internal patterns shaping your personal life are the same ones shaping your business results. Change the identity, and everything else shifts.

Where Audiences Can Connect with Bella
Website: www.JumpConsulting.net
Website: www.BellaVasta.com
Email: [email protected]
@BellaVasta
Bella Vasta
Consultant, Podcast Host, Author, Speaker
Jump Consulting

Your host Nicole Allison ~
Instagram @Nicole Allison
website www.fittolovecoaching.com or
email me [email protected]

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me [email protected]

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

During this episode, Nicole and Mindy discuss:

• What it feels like to stay in an “almost relationship” that never becomes fully secure
• Why emotional familiarity can be harder to leave than obvious toxicity
• How hope, anxiety, and comfort keep us attached to emotionally unavailable partners
• The cost of self-abandonment in dating
• The moment Mindy realized potential was not the same as partnership
• What it truly means to choose peace over emotional chaos
• How to cut emotional and energetic ties with someone who cannot meet your heart
• Redefining standards, boundaries, and self-respect in dating

Episode Listener Preview:

• Feel seen if you’ve ever stayed too long or hoped too hard
• Understand why walking away can feel scarier than staying
• Learn how to stop accepting the bare minimum
• Discover how to choose yourself without guilt or shame
• Feel empowered to move toward healthy, grounded love

Guest Bio: Mindy Andrews shares her story as a woman who spent years returning to a connection that felt familiar, yet never truly safe or committed. In this honest conversation, she opens up about the anxiety of inconsistency, the hope that kept her returning, and how self-abandonment slowly became her normal.

Mindy reflects on the moment she realized that what she was holding onto was potential, not partnership, and how choosing herself meant letting go of emotional chaos in favor of clarity and peace. Her story is a reminder that choosing yourself is not selfish—it is sacred, brave, and deeply healing.

This episode is part of the Healing on the Mic series, where real women and men share how they are breaking cycles, choosing self-respect, and learning to date from a grounded, healed place.

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me [email protected]

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

During this episode, Nicole discusses:

• Why online dating can be emotionally dangerous for women who haven’t healed yet
• How dating nearly broke her and brought her to her knees emotionally
• The hidden reality of dating apps, including “Are We Dating the Same Guy?” groups and repeated patterns of deception
• Why women deserve education and preparation before entering the dating world
• How blackouts, numbness, and overexposure can be signs of deep emotional pain
• Why “My Body Is Sacred” is not a slogan, but a boundary and a way of life
• The danger of trying to use dating to fill emotional wounds
• Why settling, lowering standards, and leading with pain always leads to self-abandonment

Preview:

• Hear Nicole’s raw truth about how dating culture almost destroyed her sense of self
• Learn why healing must come before dating, not during it
• Discover how emotional pain can quietly turn into numbness and dissociation
• Understand why your body is not a tool for validation or survival
• Be reminded that education, boundaries, and self-respect are forms of protection
• Receive permission to slow down and choose yourself first

Episode Description:

Imagine if women were given a “dating boot camp” before ever stepping into the dating world.

A place where we were taught the red flags.

The texts that sound good but mean nothing.

The patterns that repeat.

The behaviors that slowly erode our self-worth.

In this deeply vulnerable solo episode, Nicole shares how online dating nearly broke her emotionally and spiritually. She opens up about the pain, anxiety, and stress that led her into blackout behaviors and emotional numbness, and how dating became a way of coping instead of connecting.

She talks about discovering the hidden side of online dating, including women’s safety groups that expose repeated patterns of dishonesty, manipulation, and emotional unavailability. What shocked her most was realizing how many of the same men, with the same behaviors, were still showing up years later with different women.

This episode is a warning, a mirror, and a call to self-respect.

If you are newly out of a relationship, feeling unhealed, or looking for dating to fill an emotional void, this conversation is your invitation to pause. To protect your heart. To honor your body. And to remember that your worth does not come from being chosen.

Your body is sacred.

Your heart deserves safety.

And love should never require you to abandon yourself.

Closing Sign-Off:

Thank you for tuning in to Fit to Love Conversations.

Hosted by

Nicole Allison

Heart Healing and Dating Resilience Coach

Instagram: @FitToLoveCoaching

Website: www.FitToLoveCoaching.com

Email: [email protected]

Helping women strengthen their hearts, spirits, and minds from the inside out.

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me [email protected]

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

During this episode, Lisa Kneller interviews Nicole Allison and they discuss:

• Who Nicole is at her core and the “I AM” identity that existed before heartbreak, trauma, and survival patterns
• How dating and relationships with men deeply impacted her when she was still carrying unhealed pain
• Why dating from wounds led to cycles of self-abandonment and emotional exhaustion
• The moment awareness became responsibility and heart healing truly began
• The shift that happened when Nicole embraced the belief: My body is sacred
• How honoring the body changed her relationship with dating, boundaries, and self-worth
• The SACRED framework and how it guides her life and coaching:
  
  
  • Self-honor
  • Awareness
  • Choice with intention
  • Regulation
  • Embodiment
  • Discernment
• How dating resilience is built by protecting the heart through embodied self-respect
• The birth of Fit to Love Coaching and her evolution into a Heart Healing and Dating Resilience Coach
• Why mindset isn’t about positivity, but about alignment, truth, and self-trust

Episode Listener Preview:

• Learn why honoring your body is a foundation of emotional healing
• Understand how dating changes when you stop using your body to earn love
• Discover what it means to live and date from sacred self-respect
• Feel empowered to protect your heart without closing it
• Reconnect to your body as wisdom, not something to override

Guest Bio:

Nicole Allison is a Heart Healing and Dating Resilience Coach, founder of Fit to Love Coaching, and host of Fit to Love Conversations. Her work is rooted in helping women heal emotional wounds and then live from that healing in their dating lives so they no longer abandon themselves for connection.

In this powerful interview, Nicole shares how dating while wounded took a toll on her heart, her body, and her sense of self. She explains how adopting the belief “My body is sacred” became a turning point that transformed her boundaries, her dating choices, and her relationship with herself.

Nicole introduces her SACRED framework—Self-honor, Awareness, Choice with intention, Regulation, Embodiment, and Discernment—as a way for women to reclaim reverence for their bodies and emotional safety. Her story reminds us that healing is not about becoming someone new, but about returning to the wisdom already within.

Where Audiences Can Connect with Nicole:

• Instagram: @FitToLoveCoaching
• Website: FitToLoveCoaching.com

Where audience can connect with Lisa:

• Instagram: @Lisa Kneller 
• Website: LisaKnellerCoaching.Com

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me [email protected]

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

Episode Listener Preview:

• Learn how your daily rhythm directly affects emotional resilience
• Understand why exhaustion, anxiety, and dysregulation aren’t personal failures
• Discover simple ways to support your body’s natural healing cycles
• Feel empowered to regulate stress through biology, not willpower
• Reconnect with your body as an ally, not something that’s broken

During this episode, Nicole and Brooke discuss:

• What the circadian rhythm is and why it’s foundational to emotional, hormonal, and nervous system health
• How heartbreak, stress, and burnout disrupt the body’s natural rhythm
• Why healing begins with restoring safety through light exposure, sleep, and daily biological cues
• How circadian alignment supports anxiety regulation, energy, digestion, and mood
• Rebuilding trust in the body by working with its design instead of forcing healing

Guest Bio (refined and aligned):

Brooke Erickson, MS, CN is a functional holistic nutritionist and creator of the Quantum Nourishment Framework, an approach that blends functional nutrition, circadian biology, nervous system regulation, and energetic alignment to restore deep vitality.

Her work centers around the circadian rhythm method, helping women realign their bodies with their natural biological timing to regulate stress, restore energy, improve sleep, balance hormones, and rebuild emotional stability.

Brooke guides women out of chaos and survival mode by teaching them how to work with light, rhythm, nourishment, and safety cues that signal the nervous system to heal. She is known for her grounded presence and her ability to translate complex science into simple, accessible practices that create lasting change and self-trust.

Where Audiences Can Connect with Brooke:

• Instagram: @thrive_with_brooke

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me [email protected]

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

During this episode, Nicole and Dr. Alexis Sams discuss:

• What it truly means to “restore truth and confidence” in your wellness journey
• How understanding the body’s design shifts you from fear and confusion into clarity
• Why symptoms aren’t random, but meaningful messages your body is communicating
• How Sovara’s FoodClues™ and BodyClues™ frameworks help simplify complex health patterns
• The positive role intuition and discernment play in recognizing when something deeper is happening
• Simple ways to build self-trust so healing feels empowering instead of overwhelming

Episode Listener Preview:

• Learn how to stop guessing and start understanding what your body is actually asking for
• Discover why clarity in wellness begins with listening, not controlling
• Understand how to recognize subtle signs that point to deeper imbalances
• Gain confidence in making health decisions that honor your body’s design
• Feel empowered to trust yourself instead of outsourcing your healing

Guest Bio:

Dr. Alexis Sams, PT is the founder of Sovara Health Systems, a wellness education company devoted to restoring truth, confidence, and clarity to people’s health decisions. Through her FoodClues™ and BodyClues™ frameworks, she teaches individuals and clinicians how to identify meaningful symptom patterns and understand what their bodies are communicating. Her work centers on empowering people to navigate their healing with discernment, self-trust, and simple, design-honoring strategies that support real transformation.

Where Audiences Can Connect with Dr. Alexis:

IG. @sovarahealthsystems

Website - Sovarahealth.com

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me [email protected]

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

During this episode, Nicole and Dawn discuss:
• Why so many professional women feel overlooked or invisible
• How visibility and confidence are built from the inside out
• The difference between image and authentic presence
• What “The Visibility Edge™” looks like in real life
• Simple shifts to increase influence, leadership presence, and self-trust
• How inner healing changes how we show up externally

Episode Preview:
• This episode speaks to anyone who has ever felt unseen or unheard
• We explore how internal beliefs shape presence
• Nicole opens up about trying to “fix the outside” while hurting inside
• We talk about aligning inner and outer confidence
• Listeners will walk away with encouragement and practical visibility tools

Guest Bio – Dawn Stebbing:Dawn Stebbing, the Voice & Visibility Strategist and Global Image Expert, empowers women to own their presence, lead with confidence, and turn visibility into profitability. With over four decades in sales and leadership, she’s coached hundreds of entrepreneurs and executives to lead with authenticity and credibility — aligning who they are on the inside with how they show up on the outside.
She has been featured in The Mesa Tribune,
The Mesa Daily Independent, and The Morning Show.

Connect with Dawn:Instagram: @DawnStebbing
Website: dawnstebbing.com Email: [email protected]

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me [email protected]

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

In this episode, I sit down with Emotional Reactivity Strategist and Divorce Composure Coach, Jeanine Tripodi, to talk about one of the most emotional and destabilizing experiences a woman can walk through — divorce.

During this episode, Nicole and Jeanine discuss:
Why high-stress seasons — especially divorce — can activate emotional reactivity and nervous system overwhelm
How composure impacts court, mediation, and difficult conversations when credibility and clarity really matter
What’s actually happening internally when women “lose it” under pressure — even when they’re self-aware
How subconscious patterning and past relationships shape our reactions
Practical tools to stay steady, grounded, and self-led through divorce
The value of support and coaching during divorce — and how regulation protects your well-being and your future

Jeanine helps women regulate their nervous systems in the moment during mediation, court, and hard conversations — so they can stay composed, clear, grounded, and credible when it matters most.

We talk about why emotionally intelligent women still lose composure under pressure, how our subconscious programming shows up in high-stakes moments, and how learning to regulate internally can completely change the direction — and emotional toll — of the divorce process.

I also share my own reflections on how powerful this kind of support can be for women — because so many of the divorces I see drag on for years and take such a deep emotional toll. Jeanine’s work brings steadiness, self-respect, and clarity back into the process — and I have so much admiration for the way she serves women during such a vulnerable chapter.

If you’re navigating divorce, or supporting someone who is — this conversation offers both compassion and grounded tools to help you stay centered in yourself.

Guest Bio — Jeanine Tripodi
Jeanine Tripodi is an Emotional Reactivity Consultant known as The Divorce Composure Coach. With more than fifteen years of experience in subconscious reprogramming, she helps people stay steady in high-stakes moments — including divorce, court, mediation, and emotionally charged conversations where clarity and credibility matter.
After leaving a twenty-year unhealthy marriage and raising four children, Jeanine understands firsthand that composure creates credibility — and credibility leads to better outcomes for you and your family.
Her Composure Codes programs blend psychology, subconscious patterning, and intuitive insight, helping clients regulate in real time, think clearly under pressure, and hold their ground when it counts most.

Where Audiences Can Connect with Jeanine
Website: www.JeanineTripodi.com
Email: [email protected]
@jeaninetripodi 

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me [email protected]

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.