Orthorexia is an eating disorder that involves an unhealthy obsession with healthy eating.  Most people don't think they could ever get it, but you may be surprised at some of the symptoms.

If you're creating a lifestyle, you have to find ways to incorporate the bad things once in a while.   This podcast gives you some hints on just how to do that! 

Creating a lifestyle that brings true health and fitness is not an all or nothing avenue.  It's a slow and steady process.  You've got to change the way you think.

There's so much controversy on weighing yourself daily.  Here's my take on what you should be doing when it comes to getting on that scale! 

This episode will give you hints on how to get past those plateau's we all get to in our weight loss and fitness journey.

Starting an exercise program early in life can literally change the way you age.  If you're under 30, this podcasts for you! If you're not, it's a great tool to pass on to those you love! 

This podcast takes you through our journey and completion of Baby Step 2 of Dave Ramsey's Money Makeover.  But, you don't just have to apply it to finances.  Anything you want in life can be accomplished.  You just need faith, a good plan, and consistency. 

You have to raise the bar and set your standards if you want to improve in any area of your life! 

The lessons you learn throughout your life, both good and bad, are all for a reason.

You can lose weight and save money by doing some of the same things!  Let me tell you how!