Fit With Dave

Listen in as I discuss how I have managed to maintain abs for over 12 years with ease. Discover lifestyle hacks to help you keep from ever having to go on another DIET again. The first 3 letters of DIET is D-I-E because part of your soul DIES every time you go on a diet!

Lets uncover how to make being healthy easy, tasty and fun so it becomes who you are so you don't have to make a "decision" about your health again..it becomes a habit, a healthy habit!

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Join us for an inspiring conversation with Quin Jenson, a sponsored Brooks runner, devoted father, fitness enthusiast, and content creator. In this podcast video, we delve into Quin's journey through life, discussing his passion for running, overcoming injuries, and navigating adversity both on and off the track.

After being in the gym for over a decade and speaking with so many fitness enthusiasts, reading Arnold Schwarzenggers Encyclopedia for Bodybuilding along with my own experience I have come to this conclusion on how to bust through a plateau!

What you do before bed and first thing in the morning greatly impact your sleep, mood and productivity each day! Listen to my favorite hacks you can use to maximize your energy to be as productive as possible each day. What is something you do everyday that helps you?

Join the Fit With Dave Podcast as we dive into the journey of Vandell Andrew, a Billboard charting saxophone artist with 42 commercially released albums, 10 Billboard Top 25 singles, a #1 Ranking on Billboard's Smooth Jazz Chart and a 2014 Soul Train Award Nomination for "Best Contemporary Jazz Performance.” Listen in as we explore his beginnings, life experiences, insights into health, and a deep dive into the business side of the music industry. Don't miss this engaging conversation!

Join us in this insightful conversation with Raymonn Adams, a track coach, author, National Champion, and former NFL athlete. Discover the fundamentals of sprinting as Raymonn shares his expertise. Dive into the mindset behind his brand, Buffalo Status, where he empowers individuals to confront their fears, build confidence, and cultivate supreme self-esteem. Uncover the keys to unlocking your full potential and achieving your goals. Tune in to gain valuable insights on both athleticism and personal development.

Connect with Raymonn:

www.buffalostatus.com

Connect with Dave:

INSTAGRAM |  @Fitwith_dave 

YOUTUBE | @Fitwith_dave

www.fitwithdave.com

Many people shy away from their passions and let fear dictate their actions. Whether its fear of failure of fear of success, fear of judgment...the list goes on! Tune in to learn from Raymonn on how to face the storm and build supreme self esteem along the way.

Stay tuned for the full video!

Discover the wisdom of fitness at every age with our latest podcast featuring Melinda McQuillin, a dynamic 60-year-old fitness enthusiast and instructor. Join us as she unravels decades of industry experience and a deep passion for empowering women on their fitness journey. Melinda provides valuable insights on embracing the process and offers guidance on selecting the right classes. Dive into the world of fitness with a breakdown of popular choices like Orange Theory, Spenga, Hotworx, and more. Tune in for a rejuvenating conversation that inspires and informs!

In this episode, I will dispel a few common myths associated with cold and flu-like symptoms. In addition I will provide you with a few tips to bolster your immune system to prevent cold and flu as well as a few ideas to help you recover if/when you do have a cold or the flu. Hope this helps and thanks for listening!