You don't know what you don't know! Discover new ways to improve your cardiovascular health and potentially uncover a new passion or hobby. Try new ways to keep your fitness journey interesting and results driven! What is your favorite type of cardio?

Implement 1 or 2 of these simple tips to immediately improve your nutrition and your healthy habits.

Incorporate a few of these simple tips into your daily routine to maximize your health in 2024!

This is a huge topic of conversation when talking with someone who is just starting their fitness journey. I remember what I was starting my journey and having these same thoughts of intimidation. I spent almost an entire year working out in my room before I felt confident getting a gym membership. Don’t hold yourself back with thoughts that don’t serve you!

Is it better to do 5 pull-ups per day or 25 pull-ups 1 day a week? There is a fine line between helping and hurting yourself when starting your fitness journey. Listen in to find out my thoughts on this subject.

If you’re new to the gym and don’t want to look or feel lost then check out this podcast for 7 simple steps to creating an effective workout routine.

Discipline is the bridge between your goals and accomplishment. Discipline builds trust with self. Trust with yourself develops self confidence and confidence breeds self esteem. It all starts will disciplining yourself to do the things you know you need to do even when you don’t feel like it.

Let's dive in to the new year with a mindset of growth and health in all areas of our life! Cheers!