Fat loss. We all want to know how... Most people have tried, some have successfully achieved it, yet very few have kept it off. Today we are sitting down with my client Katie Oakes who has successfully lost 60 lbs & has managed to keep it off and integrate her habits into her lifestyle. We're talking all about what has been Katie's source of motivation since the beginning & how she has been able to adapt her identity from someone who is 'big-boned & is just unable to lose weight because that's my body type' to instead, a fit, healthy & active person who can do the hard things! If you're on your fitness journey, just starting or considering it, you'll definitely want to put your headphones to listen to this amazing & insightful episode during your next walk or jog! 😉

Join our host Vivian Ngo as she delves into the lessons she's learned along the way in her relationship with a man who is 21 years older than she!