Fit with Viv & Kate!

Fit with Viv & Kate!

By Vivian NgoEducationSelf-Improvement
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Fit with Viv & Kate! episodes

  • 3 - Are Your Expectations SKEWED Because of Social Media? | Let's Talk About IG vs. REAL LIFE!
    SOCIAL MEDIA. We all love it & we all hate it... And for most of us it's not realistic to eliminate it from our lives entirely (...ooor at least we choose not to 😂). So how the heck should we manage our real-life expectations when we're constantly bombarded by highlight reels, success stories, the world's most beautiful & fit women, and what seems to be everyone having their life together by the age of 25?! Grab your headphones, girl! You're going to want to listen to this delicious episode during your next cardio sesh because Viv & Kate tell ALLL about their own comparison struggles and what has helped them find their sense of HAPPINESS again! ✨
    28 min
  • 2 - From 200 Lbs To Fit, Lean & Thriving + How She Made Fitness a LIFESTYLE (Ft. Katie Oakes)

    Fat loss. We all want to know how... Most people have tried, some have successfully achieved it, yet very few have kept it off. Today we are sitting down with my client Katie Oakes who has successfully lost 60 lbs & has managed to keep it off and integrate her habits into her lifestyle. We're talking all about what has been Katie's source of motivation since the beginning & how she has been able to adapt her identity from someone who is 'big-boned & is just unable to lose weight because that's my body type' to instead, a fit, healthy & active person who can do the hard things! If you're on your fitness journey, just starting or considering it, you'll definitely want to put your headphones to listen to this amazing & insightful episode during your next walk or jog! 😉

    45 min

About Fit with Viv & Kate!

From the publisher's feed

Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has…