Fit with Viv & Kate!

Welcome BACK to another episode of Fit With Viv & Kate! Today’s episode is on a VERY popular topic in the fitness community… CUTTING VS. BULKING - WHY do many people follow a cut then bulk cycle? What are the benefits & drawbacks of each? Do you HAVE to cut/bulk? And so much more! This is a great episode for beginners who have the goal of wanting to put on muscle (ahem - perhaps growing your glutes!) while also losing fat, because typical advice says you should focus on one FIRST. So grab your Apple Watch & let’s go on a walk together fam for today’s episode with Viv & Kate!

What an AMAZING episode Viv & Kate are bringing today because they're giving **actionable** tips & advice on WHERE the heck you should start if you've decided to make a change in your health & fitness, but have NO idea what step one is! Viv & Kate also cover helpful tips on WHAT exactly to look for in a fitness coach if you've decided to hire one, what red flags to look out for, what coaches are looking for in YOU as a potential client, and deciding whether hiring help and guidance is truly the best decision for you in your current state of mind or not! You do NOT want to miss this episode, especially if you're new to your health & fitness journey. There are so many awesome nuggets of advice & wisdom in this baby, so grab your headphones so you can listen to this bad boy on your evening walk today!

We ALL lose motivation. And as the saying goes, "Discipline over motivation." But let's not kid ourselves, it DEFINITELY helps to have motivation when we're working towards our goals each day - and luckily, we have Viv & Kate here today to talk all about what exactly causes THEM to feel low on motivation and their BEST tips & tricks for us on our own fitness journeys for how to STAY on track + what to do when we fall off because we're all human! Grab your coffee friends, because this is one GOOD episode on a struggle we ALL face at some point in our journeys!

In today's INCREDIBLE episode, Viv & Kate get raw & vulnerable about what past AND current fears they experience during their fitness journeys, how they currently deal with their anxieties/anxious thoughts, and what tips they have for us listeners who can also relate in our own lives! This is one heck of a JUICY episode so be sure to get your pre-twerkout or coffee ready for this bad boy!

It's safe to say most of us are VERY familiar with our old friend, Procrastination. In today's episode, Viv & Kate will be doing a deep dive into WHY us human beings have the tendency to procrastinate on our goals & tasks that we KNOW we will eventually need to do and how to structure your life & steps you can take that will make it easier to help us STOP procrastinating on the important things in our lives!

In this week's episode of Fit with Viv & Kate, we get to learn ALL of the specifics & details about Viv and Kate's personal daily routines that help them create their best lives! As important as eating healthy & exercising is to our general health & fitness, creating a solid ROUTINE so that we can actually follow through on these healthy habits is the foundation for our success! Viv & Kate will be chatting all about their personal non-negotiable habits, how they handle last minute plans & changes to their routine, what the MOST life-changing habit has been for each of them & what they would recommend for friends/family, and how they handle completing their LEAST favorite habits/chores + their best tips on WORKING with your weaknesses!! If you are looking to achieve ANY type of goal and/or structure in your life, be sure to give this INCREDIBLE episode a listen!!

As a fitness coach, Viv has noticed 3 of the MOST common client struggles during a weight loss journey - particularly dealing with boyfriends who aren't into fitness, balancing your goals while still incorporating partying/drinking into your lifestyle, and WANTING to change/get fit but have little to NO energy or motivation! If you can relate to ANY of these scenarios, you'll definitely want to grab a cup of coffee & tune into today's episodes because Viv & Kate will be giving us their BEST tips when it comes to handling relationships, alcohol & MOTIVATION! 

If you've ever tried to lose weight, you've most likely heard that NUTRITION is everything... and it's TRUE! In today's informative episode with Viv & Kate, we dive into how Kate actually used to think 'macros' were for CRAZY people & how she eventually became a HUGE proponent of the macro tracking method! Viv & Kate also give us their DELICIOUS details & tips for anyone who is a beginner to macro tracking and struggles with finding new + satisfying meals & with staying consistent with the food tracking process. This episode is SO valuable for us women out here who want to become more consistent + better at food tracking so we can reach our health & fitness goals. Grab your headphones + pre-workout because it's time for Fit with Viv & Kate! ✨