Ignite 30 Info: https://fitwomensweekly.com/lp/fww-live/ignite-30/

0:00 - Intro

1:38 - Skate Update

5:52 - Ignite 30

6:57 - 5 Valuable Lessons

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

This podcast used to be a coffee date between you and me and I miss that.

The episodes on specific questions and topics are important but just as important is just chatting together and catching up on life. So I'm bringing back an episode similar to how they were were I started this little fit chat podcast.

Are you game?

We'll talk:

• Fitness updates and I want you to try the workout I break down!
• A mental mojo chat to remind you that it's okay if you don't have a program. Just do something, something that gets you moving and that could be the key to more.
• Did you hear I've become a rollerblader? Lol. And it's a freaking blast!
• And finally I can't wait to share some of my recent favorites with you! Links are below if you're interested in trying anything. And I forgot to list a few things but listed them below!
• Ignite 7 Details: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/

If you enjoy this style, let me know. I'd love to hear your thoughts.

EOS Whipped Oil Butter Vanilla Cashmere - https://amzn.to/3QGDbol

ELF Tinted Sunscreen - https://amzn.to/3Sq7tfN

Glow Sparkle Body Gel - https://www.worldmarket.com/p/aandg-glow-glittery-body-oil-635346.html

Blueberry Matcha - https://www.spiceandtea.com/products/blueberry-matcha

Waterboy Electrolytes - https://amzn.to/3QZ4Pgv

Aloha Protein Bars - https://aloha.com?referral_code=3KmEDLRAFrmEvjDbA

Blueberry 30 oz Water Bottle - https://amzn.to/4xLCZoC

(Transparency: May include affiliate links. All products are things I truly love and use and by clicking can help support this podcast)

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Interested in Summer Shred? Get the details:

https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472-4C13-838E-178489239DD3&personId=7926855F-1317-4019-BE6D-461AC9518C35

Sometimes something is better than nothing... but sometimes it's not and we're using it as an excuse to grow and improve with our fitness.

Trainer tough love - Identifying excuses versus reasons that are holding you back and how to change your fitness POV when it comes to the hard sessions!

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Interested in Summer Shred?

Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot!

Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing you to gain back the weight you've worked hard to lose.

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/

It's frustrated when you're doing everything right... tracking meals... weighing food... but nothing is happening.

Are you making one of these 4 mistakes?

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/

7 weeks into my cut and here's the exact steps I took to make it happen.

And dare I say... it's been pretty easy?

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer?

Trying to stay focused and efficient is hard so neuroscientists, Dr. Patricia Schmidt is on today to break it all down.

What you need to know to stay focused long enough to get your todos done... creating the best morning routine... and how long can you stay focused before you need a REAL break?

Listen in!

Dr. Schmidt:

https://creatorschmidt.com/ https://medium.com/@creatorschmidt https://www.instagram.com/creatorschmidt/

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

There are times to train and there are even more times to just workout.

Did you know the offseason for football is 6-7 months? That means professional NFL players only train half the year! Why?

Let's break it down.

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Start training with me with my newest program, Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

Emotional eating, digestive & hormone expert, Amber Romaniuk, joins the Fit Women's Weekly Podcast today to discuss her own journey of healing from binging and emotional eating and shares inside tips to help us understand the root causes for both, why they're very different things and how to gain better control of your food, body and self love.

Connect with Amber:

Site: https://amberapproved.ca/

IG: https://www.instagram.com/amberromaniuk/

TT: https://www.tiktok.com/@amber.romaniuk

YT: https://www.youtube.com/@amberromaniuk

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

There are a lot of great trainers in the world that share some really helpful coaching tips. And there are some that jump on trends and spread info that could hold you back or try to over simplify things just to make things seem too easy to be true.

Spoiler... too easy to be true often means it's not true. lol.

Let me know what you've heard, maybe even what you've tried.

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal