Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching

In this episode:

• Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries
• The secret to a healthy marriage (after 16 years)
• Q/A: How many steps a day should you take to lose weight?
• Q/A: I'm working out 4+ days a week but not getting toned arms or abs? Why!?

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Supplements I support:

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

(Includes affiliate links)

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching

Have a horror story you'd like to share? Email me today - [email protected]

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Supplements I support:

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

(Includes affiliate links)

What is hormone therapy... is it danergous? How do you know if you can benefit from HRT?

We even talk about testosterone and HRT for men.

What are the signs, symptoms and ways you can help regulate declining sex hormones?

Connect with Candice: https://www.coastalhealthandhormone.com

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Schedule Your Coaching Talk With Me:

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Supplements I support and that helps support Fit Women's Weekly

(Includes affiliate links)

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

Free Coaching Talk:

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching

Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4

Have a horror story you'd like to share? Email me today - [email protected]

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Supplements I support and that helps support Fit Women's Weekly

(Includes affiliate links)

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

Free Coaching Talk:

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult

She quit her secure nursing job to study Yoga in Bali and India. Was it worth it and how was is possible?

A heart to heart sit-down chat with Prema Life Wellness's Tina Lee.

Connect with Tina:

• Prema Life Wellness: https://www.premalifewellness.com
• IG: https://www.instagram.com/tinaleyoga

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Free Coaching Talk:

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult

Assessment Mini Workout - For Time:

3-6-9-12-15 Chest Press PER Side

9 Bent Over Rows

9 Racked Lunges

9 Overhead Push Presses

• First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side.
• Go back and forth so that by the end you'll do the weak side for 3 rounds and strong side for 2.

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult

Whether you're on a GLP-1 or just counting calories... you are not going to lose just body fat. How much muscle will you lose and how can you try and prevent it? Listen up!

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult

1 in 8 Americans are taking GLP-1s and many of them are having sleep issues. Is it because your metabolism is fired up and working over time causing insomnia? Or is it something else?

And also... do doctors have an obligation to explain what's REALLY going on when you decide to start a GLP-1?

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult

Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional forms of cardio?

Here's what you need to know to have the healthiest and fittest life from here on out.

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

FWW LUX - 1 on 1 Private Training Now Available: Schedule a free consult at https://calendly.com/kindal/fww-lux-consult

This is not a normal podcast, but I hope it helps anyone else who suffers from Dermatillomania or another obsessive disorder that you are not alone. This is not meant to diagnose or treat.

It is my own personal experience.

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal