Should I delete this? Maybe. But I won't.

I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm sharing because I know I am not alone but I also haven't seen a lot of women share this journey.

Maybe you can relate?

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Margaux Alvarez shares how she balances it all to live a life without restriction or fear of failure.

Thank you Margaux for being so open and honest in this episode. She shares what inspired her to aim for bigger and never give up. 

How little things done daily lead to more success and how she balances being a professional athlete AND making wine.

Of course we chat good wine too!

Connect with Margaux: 

https://www.margauxalvarez.com/  https://www.instagram.com/321gaux/ 

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of what you were doing vs now and positive changes? I am feeling bloated and more fluffy than normal but know some of it is just that I try to eat SO much volume with salads, steamed veggies etc that I am getting GI issues and look like I have a food baby sometimes. Thanks for any sharing in advance."

So let's talk about it in today's episode!

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healthier, fitter and more fun lives.

Get the full breakdown in this episode. Love it? Please subscribe so others can find it helpful too!

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast.

Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of declining health and improve the status quo, but also the newest ingestibles, supplements, wearable tech and AI tools.

Grab A Copy Of: Longevity Secrets on Amazon - https://amzn.to/4c0AIeN

Learn more about Dr Pajunen: https://speaker.innovationwomen.com/user/13186 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Thanks to podcast fit fam listener, Diana for the question:

"I struggle with the discipline of eating right, sticking with any kind of health journey. I even failed with semi glutide. How do people have discipline? I am disciplined in all areas of my life except this."

Hope this helps! If you have a question or topic, ask! 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means. 

Plus... the power of herbs. What are the best herbs for women? Did you know nutmeg can make you hullucinate?

Check out Restored Identity at: https://restored-identity.com/  Amy Elohim: https://www.tiktok.com/@amyelohim 

---

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Forget a morning routine that is so long you can't even complete half of it without feeling discouraged.

Here's a morning routine that is simple... short... and starts the day with an easy win, giving you energy to stack more wins!

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it.

Are there any truths to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men?

What's real or what's BS? Let's get into it! 

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it.

--- ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.