Neha believes one of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods. 

Her method to help her client is to see the internal causes of weight gain. Food is not just the problem to weight gain, there are other issues that lead to problems when it comes to weight. 

I am happy to talk to Neha as she also focuses her Nutrition program with cultured food. She also provides information on how our body functions properly with these ingredients. 

Weight loss often follows as a natural side effect of eating whole foods.

Excited for you to listen in. 

Nishma. 

You can reach Neha through instagram : @ https://www.instagram.com/thebalancechaos/

or you can check her out on line @ https://www.thebalancechaos.com/

Rumors. Gossip. Fake news. 

 We've all heard these terms. 

While most consider them harmless, they can affect your health. Learning to tell the difference between fact and fiction can be a real boost -- both mentally and physically.  Here Karishma highlights a few very interesting facts:  

She highlights INSECURITIES..  

How you can bring your cheerleader side so you can have a decent conversation with your friends instead of talking negative about others.  

 Lastly, what we can do when we do hear gossip!   

A MUST listen Conversation between two friends..   

You can get a hold of Karishma through instagram : https://www.instagram.com/karishma_naiik/ 

or on Facebook : https://www.facebook.com/karishmanaikcoaching

Do you want to adopt a child? 

Do you know the best way to go when you Adopt? 

Is the process easy or hard? 

So many questions to answer when you are thinking about adoption. 

Zafira talks about her baby boy. She talks about the process she went through and how she went through an emotional rollercoaster to adopt a child. 

Is it normal for there to be somewhat of an emotional roller-coaster, even this early stage of the adoption?

Zafira is ready to talk to us about her process of adoption. Don't miss out, you need to listen in to this amazing podcast! 

Nishma. 

You can get a hold of Zafira through facebook - Here 

One of the hardest things to do in   life is make choices that are aligned to who we are. Part of the difficulty   each of us face is decision fatigue, in the face of abundant information,   options and possibilities. How do we make sense of it all and discern which   advice to take in and when to shut out the noise? How do we ensure that our   choices reflect who are really are and what we believe is important?

My   guest speaker Jennifer Dawn says,

You   can access your inner compass by connecting to your heart, using very   specific steps that she will be talking about.

Jennifer   talks about having a modem and how our internal compass can be disconnected from   us. We need to find how to connect that modem again so we can listen in and   hear the voices that speak to us.

To   get a hold of Jennifer through email is HERE

Jennifers instagram account - Here

Jennifers Facebook Account Here 

Kindergarten is the new first grade. That’s the word on the street if you talk to many moms of school-age kids. While your child may technically be the right age to   start kindergarten, the increased academic requirements and test pressures have many parents wondering if their kids are really ready for it. 

Here I have Shaista Fatehali giving you the best advice for assessing your child’s readiness and sources that will help you determine what’s best for them. She gives you tips and tricks that will help your child feel ready to attend school. 

If you are a parent who's child will be attending kindergarten this year, this would be the best podcast for you to listen to. 

If you are a   parent who's child will attend kindergarten in a year or so, this podcast   will help you will assuring your child is ready to step into kindergarten.   

You can get a hold of Shaista on instagram   

Or on her website  also please check her MOM podcast on apple, Spotify or any of your fun podcast you listen to @  

 I AM MOM PODCAST

Nishma 

When family awaken to the reality of a loved one’s addiction and move past denial, the anger and feelings of guilt can become unmanageable. The intense emotions that family members face at this point are redirected from vulnerability – to anger.

Andrea talks to us about her son, and how she finds out he was into drugs. She starts out when she was pregnant, and how her life was difficult to how her life is now. 

Her story is a MUST LISTEN Story! Sometimes we all need to listen to something that can also help other parents to talk to their young ones at a young age! 

Most people never think that they will one day witness addiction firsthand. Many people dealing with addiction in their family don’t fully understand the disease of addiction and how it not only impacts the person suffering , but everyone else in their life.

You can find Andrea on Instagram HERE 

Nishma 

Excited to talk to Simi Kaur today.

There are several reasons we wanted to talk. 

She has an amazing Instagram account where here reels are so funny. 

She also has a cultured background and a very similar story as me where we always cared about what others thought of us.

 I wanted Simi to come on my podcast to just have a simple conversation where 2 moms are just talking about life, talking about where we were before and what changed us to be who we are today. How did she start her Instagram account. She also has a wonderful podcast as well called the colour mom podcast.

I am excited for you to listen to this unedited, raw conversation we had – and hope you enjoy it! 

Here is Simi kaur

You can Find Simi here on her instagram account - HERE

People can spend years walking around in darkness, not knowing what they are going through. Most do not know they are  around narcissism and the effects these people go through in these relationships can feel very isolating and lonely. 

 Here I have Sabrina Dawn. In this episode, Sabrina will be talking about how she  helps others to believe in themselves again! She gives amazing tips you can do for yourself if you ever need that extra boost to maintain a healthy relationship within yourself, so that you can live the life you deserve.  

You can Reach Sabrina here by Email  or 

 You can Reach her directly on Facebook and Private msg her Here

please join our Facebook GROUP Here

Feeling Confused, helpless or even sad was the way Hanifa felt when she found out she had Cancer!   

She has 2 beautiful kids and a family to raise and in an instant she finds out something that can take her life away.  

We have to ask ourselves if we are living our best life.   Ultimately, we only have one life to live. 

Listen to Hanifa as she talks about how her life experience taught her how to love each moment even if we have good and bad days, and how to change our attitude towards them.  

 You can get a hold of Hanifa for any questions you may have here on Instagram or  Here Face book below.

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. your EMOTIONS, the way you feel, spiritually, mentally- will dictate the way you will eat.

Mindy Duff - Your Expert Nutrition Coach, will be talking today about what kind of foods we should eat and how we should eat. She talks about calorie counting and about mindful eating. 

Have you had a hard time understanding nutrition? 

Fad diets come and go, but Mindy's focus has always remained consistent; Nutritional Balance Holistic Health and Nutrition Coaching is here to help people lose weight, identify food sensitivities, and improve nutrition through custom meal plans and counseling.

You can get a hold of Mindy here on Facebook by clicking Here 

Mindy's Website is Here 

and Instagram too. You can click Here to reach Mindy Duff.