Luize-Ingrid Klimova is an intuitive coach, artist and nature lover from the country of Estonia. 

She helps women step into their power, reconnect with every part of themselves that has been hidden away and create their Crazy Big Dreams. She's a certified Awakener Coach.

Let's get real about how long It can take to Start Working Out Again After Giving Birth! This is a topic women need to listen to. After giving birth we want to get back to a life we once had, but sometimes we are not able to right away!

Luize gives her example of who she was and all the beautiful things she did before she had her baby. Now, she's having a hard time getting back to her workouts, and even giving herself that self love. 

Are you a mom that has a hard time finding self care or motivation to get back to working out? Maybe this could be a wonderful reminder to slow down and let your body heal! 

Come listen to this amazing talk! 

See you inside. 

You can get a hold of Luize through instagram Here

or her Website Here 

What would it be like to think of your body not in terms of how it looks, but with the awe and respect it deserves for being a thinking, breathing, heart-pounding, disease-fighting miracle machine?  

Many people have concerns about their body image. These concerns often focus on weight, skin, hair, or the shape or size of a certain body part. Here I talk to Salma Dinani. She talks about how to love yourself first before she will take her clients to help them. 

 She says “One of the first questions I ask a new client before we start on their fitness program is “what is your main fitness goal?”   

Listen to this amazing podcast as Salma talks about how she truly feels about body image!  

 You can reach Salma on instagram  https://www.instagram.com/salmadinani

Facebook  https://www.facebook.com/WorkoutwithSalma or

 join her Group right Here !   https://www.facebook.com/groups/3223677841037679

Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind.

Many people have concerns about their body image. These concerns often focus on weight, skin, hair, or the shape or size of a certain body part.

Here I talk to Salma Dinani. She talks about how to love yourself first before she will take her clients to help them. She says “One of the first questions I ask a new client before we start on their fitness program is “what is your main fitness goal?”

Salma changed her approach and started teaching clients to train and eat because they love their bodies instead of hating their bodies.

When talking to Salma, I could relate how I felt during the times I never loved myself or had a hard time understanding why I couldn’t lose the weight I wanted to lose.

Everybody’s body is different and unique in its own way!

Listen to this amazing podcast as Salma talks about how she truly feels about body image!

Follow Salma on Instagram Here!

Follow Salma on her Facebook Page Here ! 

Get a hold of Salma here! 

Heels Make Women look more attractive by making them more Feminine. 

Or more confident? 

Here is Sarah from the Femininity Project! She is brilliant, She's stylish and she's downright DANGEROUS when she's wearing Heels!!

She is from the Femininity Project Sarah!

What could be more feminine than the high heel? What could be more ladylike than the way a pair of stilettos or pumps or even wedges can lengthen the leg and swagger the hips and add an element of danger to the ground beneath one’s feet?

How can we own our own power?

Sarah uses her coaching to empower women to be themselves!

Come listen to this marvellous talk as Sarah talks about how she defines feminism to you! 

To get a hold of Sarah - Click HERE to access her Website. 

to get a hold of Sarah - Through Instagram Click HERE! 

Haley Hoover from the Sparkling Hippie Publishing talks about how you can also start writing your book. 

 Recently, Haley published my first co- authored book called "Motherhood Diaries book" This book has been one of the most amazing books for moms around the world.  Haley also helps  coaches and entrepreneurs grow their business with fun, flow and fulfillment. 

 Here Haley will talk about how she published  few of her  books and how she landed into becoming a publisher.  She now helps anyone who is interested in writing their own book, and guides them step by step to accomplish their goals!   

Come listen in to our conversation and how Haley continues to motivate you!   Nishma   To get a hold of Haley you can email her @ [email protected]

You can find her on Instagram by clicking Here 

You can also find her on Facebook by clicking Here 

You can also join my facebook page for fit_inspired mama podcast by Clicking Here - 

Or on Instagram Right Here! 

I have been fighting a situation that has happened 7 years ago. This situation has taught me a lesson in life and I have been craving to share this life journey with you. 

I want to talk to you about how I forgave myself from finally moving on in my life. 

How does your past destroy you? 

How can does your past bring you down? 

Do you believe your past can bring value to your future? Learning from you past can help you move further into your future but until we forgive our past and move on then only we can move forward. 

I have a story for you that still brought tears to my eyes and still holds deep connections to my heart, but I learned how to forgive. I may never forget, but I allowed the process to find what I have learned in the situation, and move on. 

Come listen in as I talk to you about how I forgave and moved on! 

Nishma 

Who is Roop Rai and how did she start hosting The Canadian South Asian Network? 

I was so amazed talking to her because she has a beautiful way to just make things fun and honest. 

 Roop is a beautiful mom, and a fabulous host. She had a hard time being on the hot spot when I was asking her questions, but we had the best time just enjoying a simple conversation about so many things. 

 1: How did Roop start TCSAN 2 

 2: How covid has really impacted us especially on Mothers day!  

3: What are some of tips on starting anything you want and walking towards your goals!   

This non edited version of this podcast brought so much laughter as we both talked. Roop does not like to talk about herself and keeps bringing in philosophies into the conversation. Listen to this amazing talk as Roop brings out herself in this beautiful talk!   

Go check out TCSAN2 HERE  https://www.facebook.com/tcsan2On 

instagram  https://www.instagram.com/tcsan2/ 

Can not wait for you to listen in! Please do not forget to Subscribe!

Nishma 

As we move through our day, we send energy into the world and we receive energy back. Our minds, bodies and spirits are composed of energy, which vibrates out and is felt by others. Those vibrations resonate within us and impact our own energy stores.

Our goal should be to attract good energy and reject the bad. This is why I brought in Lauren Taylor. She talks about different strategies you can use to connect with your positive energy and how you can try and remove negative energy before it gets worse. 

You can’t expect to attract good energy if you’re giving off loads of negative energy. 

Lauren Taylor is a lifestyle teacher serving and inspiring women to live in alignment with their higher self. 

You can connect with Lauren through instagram @sweetsmilingsoul 

You can also visit facebook by joining the free smiling soul community or by visiting her website www.sweetsmilingsoul.com

Nishma 

How much fun was this!

I was honoured to talk to the one and only DR. Saira about mental health today. She was such a pleasure to talk to and have a beautiful conversation with!

Self-care is also about what you don’t do. What are you currently doing that isn’t making you happy? What boundaries do you need to establish in your life?

She talks about the 5 ways to know how you could tell if you're depressed. 

Listen to this as DR. Saira talks to us about  her practice and what she sees as mental health, tips and tricks on prevention, and how we can also dive into self care and self love.

Here she is! Dr. Saira !!!

Dr. Saira is hosting a “6weeks to Beat Burnout” Course. This could be something you may be interested in!

To reach Dr. Saira - here is her website http://www.drsaira.ca/

Saira Sabzaali

What would you do if your loved one was taken away from you at such a young age? 

How would you cope with being left with your child? 

The shock and trauma of her late husband Arif made her realize how life is short yet precious. She talks about how she coped with being a single mom, how she managed to ask for help and how important family was to her.

I was inspired to talk to Zahra Khakoo today about how she managed to live her life and still have it all. She gave us so many insightful information and things we could do to help others , or if we go through it.

Most people dream of having the perfect life. Listen to Zahra when she talks about Oola life and how she coaches women using this coaching method! 

Zahra will talk about how you can also manage if you are a friend of someone who lost their spouse. 

Life is beautiful, life should be celebrated and being continually grateful is Zahra's top life's lessons. 

To get a hold of Zahra Khakoo - you can email her here - Click here 

Here is Zahra Khakoo website - Click here 

Zahra Khakoo Instagram - Click here