Kilts, weight loss and 4wks til Greece

Talking squats, calories and omelettes

In this episode I give thank Craig and the team at Factory Weights for the awesome hookup.

Short podcast talking about making the GB M50 team

After this weekend’s GB MAXIBASKETBALL. Men’s Selection Camp, here’s a wrap up and here’s some links:

Sporting Touch - branded sports apparel

Scotty Russell - Coach, PT, sports massage, baller

Short episode talking about making the GB MAXI Basketball M50s Selection Squad for the European Championships next June in Athens.

Forgot to mention I ran my first ever 5km non stop.

Season high 10pts for Lockerbie

This is just a short pre-GB Camp podcast and update on progress to date.

First of the GB Maxi Basketball Camps done and I think it went pretty well..,

Time for an update, new name, new goals

It has been a little whale since the last podcast but this episode I am talking about achieving personal best and how the gym community has helped me get there

Links:

The Scotty Russell

Fit For Fifty Insta