Episode Ocho already and it's all about inspiring, perspiring, nutrition and other witterings from inside my head.

This episode is sponsored by Pure Roasters, a local coffee roaster that provides me with the best coffee around, in particular, Heavy Goff. Try it!

You can find this podcast on:

YouTube - https://www.youtube.com/@FitForFiftyPodcast/

Amazon Music - https://music.amazon.co.uk/podcasts/1250cb0d-3c4d-4f1e-88db-e93c5fefed6f/fitforfifty

Apple Podcasts - https://podcasts.apple.com/gb/podcast/fitforfifty/id1762453929

Listen, like, subscribe, follow, share, all that good engagement chat and best of all, it's FREE.

Talking about goals, plans, arsehole bus drivers and riots.

After not the best start to the campaign, I was rebuilt, reset and ready to get my ass in gear.

Hear all about week two's efforts, changes, impacts and more as I continue to work towards being #FitForFifty