FitBodySecrets

By Cheryl NassoHealth & Fitness

FitBodySecrets episodes

November 02 Stop listeniing to this bullshit: "CrossFit wrecked my body"
“CrossFit wrecked my body.” We’re hearing it from more former athletes -but does that tell the whole story?
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35 min
October 30 5 Shifts You Can Make Now to Improve Your Body Composition Even During a Busy Holiday Season
With roughly eight weeks left in 2026, it would be easy to look at the holidays, parties, travel, and everything else on your schedule and decide that meaningful progress needs to wait until January.
But changing your body does not require eight perfect weeks.
It requires changing the behaviors that keep you waiting, restarting, and negotiating with yourself.
In this episode, I’m breaking down five shifts you can make now to improve your body composition and enter 2027 with momentum.
Book a 1:1 call with me https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1
35 min
October 19 Metabolic "damage" - is under eating making you fat?
If you have ever been told that you are not eating enough to lose weight, this episode is going to break down everything you need to know.
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32 min
October 12 Body Recomposition versus Weight Loss
Trying to lose the last 10 to 20 pounds, or going after specific changes in how you look? This one’s for you. Body recomp isn’t the same as weight loss and its why applying the basics isn't working.
In this episode, I break down why your margin of error shrinks as you get leaner, why the easy levers are already pulled, and why your body fights back. I also cover where to start based on your BMI, and why past tracking attempts felt obsessive or didn’t last. It’s hard, just in a different way. If you’re ready to stop guessing and want support and education, book a strategy call using the link below.
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39 min
October 05 "I let myself go...again". Here is why it keeps happening
If you have ever seen yourself at your best only to watch it all fall apart, today's episode is going to dive into some of the physiological and psychological barriers that make maintaining your body feel hard after fat loss.
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46 min
September 28 Fat loss: 5 Things Draining Your Energy + 5 Things Actually Worth Your Effort
If you have goals to lose body fat, improve your metabolic health, and/or improve your performance in the gym you are likely already putting some effort in.
Are you putting your effort in where it matters MOST?
Book a consult:
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https://www.instagram.com/cherylnasso
22 min
September 21 Crafting An Environment That Supports Your Goals
In today's episode I am talking about one of the most overlooked pieces of successfully achieving the body and the life you want for yourself ... Your environment.
If you want to be in a community of high achievers apply for my program here:
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19 min
September 07 Why Your Macros Stopped Working
If you've been eating the same calories and macros for months (or years) and your results have stalled, this episode is for you. I'm breaking down why plans that never evolve stop working and why that's not a YOU problem, it's a NUMBERS problem. I'll walk through the warning signs your macros need a reset, what I actually look at when reassessing a client's plan, and how we build an evolving nutrition strategy.
In this episode:
Why your body adapts to the same plan over time.
The real warning signs your macros need to change (hint: it's not just the scale)
Why "eat less" isn't always the answer - sometimes the fix is eating more
What to actually do if you think your plan is outdated
Book your audit https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1
Follow me on instagram: https://www.instagram.com/cherylnasso/
19 min
August 24 Why Calories In and Calories Out Isn't The Whole Story
Lot's of rambles on today's episode because I had some live listeners with questions.
in today's episode I am talking about why calories in and calories out feels impossible to figure out and adhere to.
Click here if you are interested in a metabolic assessment : https://forms.gle/4dNFMaDeowTSBT4D9
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39 min
August 17 Is it perfectionism or procrastination?
Let's talk about perfectionism. You think you need everything to be perfect, but the best progress is made when things are messy.
If you find yourself listening to this and you are ready to stop staying stuck on day 1 ad week 1, let's chat.
Book your audit :
https://api.leadconnectorhq.com/widget/form/ReP4IX2aUOG8EJQjWNQj?notrack=true
Follow me on instagram :
https://www.instagram.com/cherylnasso/
20 min

About FitBodySecrets

From the publisher's feed

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!