If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over in January” cycle.

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In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them. 

Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this Thursday. 

Link here> https://forms.gle/QLrnhLhrJsYFc3JZ8

Set up a 1:1 nutrition assessment
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In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food.

Join my next workshop:
How to stop obsessing over food and still reach your body composition goals
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CrossFit is famous for its intensity — but what’s actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You’ll learn when high-intensity training builds your metabolism — and when it can start to work against you.

Whether you’re feeling stronger than ever or stuck despite all your effort, this episode will help you understand the real metabolic effect of your training and what to do to stay fueled, recovered, and progressing.

Set up a strategy session:
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FitBodyRX Nutrition coaching:
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In today's episode i am breaking down how to set your calories and macros to help you reach your goals.

If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide
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Check out my FitBodyRX Nutrition programs
https://myfitbodyrx.com/programs

Schedule a nutrition strategy session:
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Join my free nutrition group :
  / 294530606718030 

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  / cherylnasso  

Training hard but feeling wiped out or stuck in your progress? In this episode, I break down why recovery is just as important as your workouts and how to know if your body is truly ready to perform. Learn simple ways to track energy, mood, and key metrics like HRV and resting heart rate so you can train smarter, avoid burnout, and get better results.

Set up a strategy session:
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FitBodyRX Nutrition coaching:
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In today's episode, I am talking about under eating and how it might be negatively impacting your body composition, weight loss, and performance goals. 

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Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle.

Here’s the truth: your body does change after 40, but it doesn’t mean fat loss is impossible or that you’re “broken.” Hormonal shifts, muscle loss, and lifestyle factors all play a role—but you can still feel strong, lean, and confident with the right strategy.

In this episode, I’m breaking down:
What actually happens to hormones, metabolism, and body composition after 40
Why belly fat becomes more common (and what you can do about it)
The biggest myths about aging, metabolism, and weight gain
The 5 things that matter most if you want to lose fat and keep muscle after 40

You’ll walk away feeling informed, validated, and empowered with simple steps you can start focusing on today.

If you’ve ever thought, “My body just isn’t the same anymore…”—this episode is for you.

Set up a strategy session:
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Do you feel like you are constantly having to choose between your fat loss goals and living your life?

Are you either "on track" or completely burned out from it?

In today's episode I am going to talk about how approaching your nutrition a different way might get you leaner WHILE improving your relationship with food. 

If you are interested in joining a virtual event with me where I break this down in depth, I will be dropping registration to this next week!

Set up a strategy session:
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FitBodyRX Nutrition coaching:
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if you are as confused as I was when trying to figure out what your diet should look like to get results while doing CrossFit this episode is for you!

Set up a strategy session:
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FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
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Follow me on IG:
https://www.instagram.com/cherylnasso