In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories.
If you feel like:
Online calculators never feel accurate
You’re “supposed” to be eating a certain number
You compare your intake to other women’s what-I-eat-in-a-day videos

And you still aren’t seeing results…

This episode is for you.
Because the biggest mistake most women make with calories isn’t choosing the wrong number - it’s looking for external validation instead of learning their body’s internal needs.
We’ll talk about:
Why calorie calculators fail so many active women
How comparison to other people’s intake creates fear of under- or overeating
Why macros and calories are individual, not universal
And how to actually find the intake that works for your metabolism, digestion, and lifestyle
You don’t need another formula.
You need to learn how to work with your body instead of against it.

Schedule your complimentary nutrition strategy session here :
https://forms.gle/RArtG2Tq9QP4EgQ2A

Follow me on instagram :
https://www.instagram.com/cherylnasso/

In today’s episode, I’m breaking down the biggest mindset shift that needs to happen if you want to feel confident in your body without the constant obsession around food — or avoiding dealing with it altogether.

We’re talking about the difference between chasing fat loss and learning how to live lean — and why staying stuck in dieting mode is often the very thing holding women back from real, sustainable body composition change.

This episode is for you if:

• you train consistently but still feel stuck
• food feels mentally exhausting
• you’re tired of swinging between restriction and “I’ll deal with it later”
• you want results without living your life around dieting

I’ll walk you through:

• why fat loss should be a short phase — not a lifestyle
• what “living lean” actually looks like
• why under-eating has likely become your norm
• and how to start building a strategy that supports your body, training, and real life

If you’re ready to stop restarting and start doing this differently, there’s still time to join my 21-Day Jumpstart.

👉 Sign up here:
https://stan.store/fitbody_rx/p/21-day-jumpstart-

If you want to talk through whether this approach is a good fit for you, you can also schedule a complimentary strategy session here:
https://forms.gle/pymNfiPWzKhoUGzv9

In today's episode I am going to make it easy for you to ensure you are eating enough to see results without making meal time a math project. 

i will go over a few different strategies (when to use an app and when you may not need to) . 

If you have ever felt like macros was taking up more mental bandwidth than the results are worth, this is for you. 

Resources & Links:

Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jum...

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso

Are you tracking your macros but not seeing the results you want? You’re not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long.

You’ll learn why accuracy isn’t everything, how your body adapts to prolonged dieting, and what to do to get your progress back on track — without obsessing over every bite.

Perfect for anyone who wants to lose fat, build strength, or improve metabolic health while staying sane around food.

Resources & Links:

Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jumpstart-

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso

CrossFit & Hormones After 35: When Training Helps… and When It Hurts

If you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you.

In this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling can stall fat loss and recovery.

We also debunk the myth that carbs spike insulin, cortisol, and inflammation, and explain why strategic fueling is essential for performance, hormone balance, and sustainable fat loss.

You’ll learn:

• Which hormones are impacted by CrossFit training
• When CrossFit supports hormone health — and when it backfires
• Why intensity, volume, and recovery matter more after 35
• How under-eating and low-carb dieting increase stress and inflammation
• How to fuel CrossFit workouts to support hormones and fat loss

If you’re ready to stop guessing and learn how to personalize your macros for CrossFit, hormones, and body composition, join my upcoming workshop.

SIGN UP FOR THE WORKSHOP: 
https://sunny-artisan-2419.kit.com/4873946607

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy.

In this episode, I break down the 5 biggest mistakes women make when trying to lose fat

If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance. 

SIGN UP FOR THE WORKSHOP: 
https://sunny-artisan-2419.kit.com/4873946607

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success.

We’ll cover:

Why massive New Year’s resolutions often fail

The key lifestyle factors that influence body composition — sleep, stress, nutrition, and movement

How to set short-term, actionable goals that actually stick

Why reassessing every quarter is the game-changer for sustainable results

If you want to finally make real progress in your body composition without burnout, this episode gives you the framework to start strong and stay consistent all year.

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up.

If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back.

We talk about:
Why binging during the holidays is often a response to restriction — not lack of willpower
How guilt and “damage control” only keep you stuck in the same cycle
Why relaxing around food and training isn’t quitting — it’s regulating
How obsessing over workouts and meals can steal presence and joy
Letting go of perfection so you can actually enjoy time with family and friends
Building a long-term plan that supports your life — not a life built around controlling your body

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing everything right.”

I cover:

Why obsessing over the scale can actually slow your progress.

How hormonal changes after 35 impact fat loss, appetite, and recovery.

The sneaky ways training, nutrition, and recovery strategies can backfire.

Realistic adjustments that help you break through plateaus without quitting the things you love.

By the end of this episode, you’ll understand how to align your training, nutrition, and recovery with your body’s unique needs—so fat loss can finally feel sustainable and achievable.

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

The holidays are here, and if you’re like most women over 35, you’re thinking about how to hit January feeling confident, strong, and ready for results — without starting the year exhausted, stressed, or burned out.

In this episode, I break down 7 actionable things you can start doing RIGHT NOW to make fat loss effortless in January. These tips are all about building habits, not restrictions, so you can maintain energy, recover well, and even see progress before the new year begins.

Whether you’re feeling overwhelmed by the holidays or just want a smoother transition into January, this episode will give you practical, realistic strategies to set your body up for success — and make fat loss feel automatic.

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso