Let’s go on a nostalgic ride through the soundtrack of my life, from Sesame Street disco to 80s pop, 90s house beats, and modern country. This episode explores how music shapes memories, emotions, and connections across decades, with personal stories and universal vibes. Tune in to relive your own musical eras! #PodcastJourney #LifeSoundtrack #MusicMemories #NostalgiaVibes #PodcastJourney #80sMusic #CountryVibes #SmoothJazz

Discover 10 free self-care practices to boost your mental and physical well-being, from mindful journaling to nature walks. No wallet needed—just a little time for you! #SelfCare #Wellness #Mindfulness #FreeHacks

In this episode of FitFedFeelingGood, we're talking about small, simple ways to sneak in extra steps and movement—without overhauling your whole day. From airport layovers to soccer sidelines, and even during your favorite Netflix binge, these are real-life, feel-good strategies to help you stay active when life feels full.

No fancy workouts, no special gear—just practical, gentle ways to honor your body, boost your energy, and keep moving in the moments you already have. Because feeling good doesn’t have to wait for the “perfect” time.

In this episode, we dive into the world of workouts, exploring various types from strength training and cardio to yoga and HIIT. Discover the benefits, techniques, and tips for each style to help you find the perfect fitness routine for your goals!

Join me as I share about a fun weekend and the items Ive bought after seeing on Social Media.

And my apologies. I mentioned there are not many bakeries in the PNW, I meant just in my little neighborhood. Sorry :(

In this episode, we dive into the world of aging and technology with a fun and lighthearted approach. From mastering your smartphone to transforming your home with smart tech, we explore how these tools can enhance daily life. Plus, discover how AI is changing the game in healthcare, entertainment and beyond. Whether you’re tech savvy or still getting the hang of it we’ve got tips and tricks to help you stay ahead of the curve – without the overwhelm. Tune in for practical advice, product to recommendations and a fun listen along the way.

Meg continues her tuna salad mission and shares a silly story about Netflix and .... Rambles WHAT?!?!

Join in this fishy tale and we explore Tuna Salad for Lenten Fridays. Have a tuna salad recipe that youve been excited to share? would love to add it into the mix. Set your sails and lets take off on this Lenten Journey together.

In this episode, we dive into why the gym is a place for everyone—from tiny toddlers to our golden seniors. It’s more than just a space to work out; it’s a vibrant community where people of all ages can come together, support each other, and grow stronger in mind and body. Tune in to hear why fitness is for everyone and how the gym can be a welcoming & warm environment for all.

In this episode of Fitfedfeelinggood, I dive into my 2025 goals—why I fell short, the challenges I faced, and the valuable lessons I've learned along the way. It's a candid conversation about the ups and downs of goal-setting, and how sometimes, not achieving what you planned can be just as important as success. Tune in for an honest reflection and a bit of motivation to keep moving forward, no matter where you are on your own journey.