Time for an update, new name, new goals

It has been a little whale since the last podcast but this episode I am talking about achieving personal best and how the gym community has helped me get there

Links:

The Scotty Russell

Fit For Fifty Insta

Progress and trying new things, surprises and PBs

An impromptu episode to give an update after surgery.

It’s been far too long since the last episode but I AM BACK muthafukkas.

FitForFifty Is ON and this time it ain’t stopping.

Brought to you in association with

Scotty Russell PT

Kennett watches <—- 10% discount link

MyFitnessPal

#FitForFifty

#CleanYourTeeth

Welcome to the 13th episode of the Fit For Fifty podcast.

This episode covers a progress update, some guy getting hit by a car whilst I was recording the show and lots more.

Six4 Productions - for video, aerial drone and more.

Website - Instagram - YouTube - TikTok

Don't forget to like, follow, subscribe etc plus if you like the episode, leave a comment and a review would be awesome.

#FitForFifty #CleanYourTeeth

My dozenth's (is that even a word) episode of the Fit For Fifty Podcast and there's PBs, basketball highs and lows, reflection...noitcelfer

#FitForFifty #CleanYourTeeth

Links:

Equinox10 - instagram

Fitness Instructor - Steve Fletcher

nine18creatives - website

A productive week both in the gym, on court and for my wedding videography business Nine18 Wedding Films has lifted my spirits and boosted my mojo.

Mental health is so important to discuss and I touch on some things in this episode.

#FitForFifty

#CleanYourTeeth

Double digit episodes already!

Weekly catchup and chat about how things are progressing in the bid to get FitForFifty.

Links to:

Nine18 Creatives

Six4 Productions

Linktree

In this episode I talk about feeling like everything has gone back to square one and how it made me feel and react.

Shout outs to:

Equinox10, LovelyPup.com, Pure Roasters Coffee

#FitForFifty #CleanYourTeeth