Cyborg and Big Red catch up! We give life updates and talk about shoulder workouts!

Life update on Big Red. His experience hiking  14,439 feet to Mt. Elbert and HITTING A 405 DEAD PR. 

INSTAGRAM: Fitfulness_podcast

Today We interview Jordan Syatt! We talk about the carnivore diet and his experience eating a big mac everyday for 30 days! We also talk about his weight loss tips, and his deadlift program!

 He was Gary V’s personal trainer. He is a Strength & Conditioning coach. He is a 5 times world record powerlifter( weight class 132 pounds- bench 265, squat 420, and deadlift 530), and most important- he's a 27th degree black belt in chugging coffee! 

Follow him on Instagram @Syattfitness

https://www.syattfitness.com/

Meg Ellspermann is the founder of Epm products. All earth; all active oils! For beauty and performance. Check out her website www.epmproductx.com, follow her instagtram  @EPMPRODUCTX, or text #epm at +19493757485! Meg is also a microbiologist, competitive boxer, and a sports massage specialist!

Joseph Yu is a personal trainer! He has been helping people reach there fitness goals since 2003. He specializes in corrective exercise training and bio-mechanics(muscle inbalances and how the human body moves.) He is in the process of starting his own training center in Dekalb, IL. He is also a baseball coach, helping build some of the strongest catchers. We talk about the importance of foam rolling and form!

Today We interview Tonys friend Matt Minuth, a world record holding power lifter! Hes competed in Finland, Russia and Czech Republic. He held the world record for the 220 pound weight class, benching 881 pounds, squatting 1000 pounds, and deadlifting 765 pounds. He currently holds the record for a total of 2700 pounds; benching 926 pounds, squatting 1151 pounds, and deadlifting over 700 pounds!

Our Guest Chris is a firefighter! Hes completed 10 tough Mudders and is in the 1000 pound club! Bob joined us too!

We talk about Workouts while being a fire fighter, banned supplements, German Volume Training, and Tough Mudder!

Big Red, Cyborg, Tony, and John talk all things fitness!

Big Red And Cyborg talk with Tony, and Bob;Big Reds Brother in Law. We debate music vs. no music while working out. We talk Skyzone and squats, and virtual races!

Big Red and his brother in law Bob Talk time management. Finding time to workout with a 60 hour work week and tough mudder training!