FITGOSSIP!

By Alana Hernandez

A FREE podcast dedicated to all health ,fitness and overall wellness topics! PLUS.. Training and massage tips!... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about FITGOSSIP!:

How many episodes does FITGOSSIP! have?

The podcast currently has 54 episodes available.

FITGOSSIP! episodes:

May 03, 2022 Off season training means WHAT to you??
2nd workout n I'm dying...🤣
...more
9min
April 29, 2022 I helped someone today and I just want to brag about it!
Ever hear of military neck or frozen shoulder? That's what this episode is about so check it out! Cursing included at no additional charge! So not for minor ears..
...more
10min
April 21, 2022 When do you think it's TOO OLD? Thinking about competing on the pro stage in a year or so...
You all know I've been on stage since the age of 18... now fast forward to my 40s!? Can I still do it? FUK YEA🤣
...more
3min
April 14, 2022 LIFE, HEALTH AND THE PURSUIT OF
Let's talk crap!! Give me your thoughts n I'll definitely give you my 2 cents!!
...more
12min
February 04, 2022 Should I walk or run to lose weight??
This podcast is a conversation based on a theory in my mind that in certain individuals, slowing down their run maybe more Bengals beneficial for weight loss AND LESS PAIN/ INJURY. Please leave your opinion and let's discuss it!
...more
5min
January 24, 2022 Do you know someone who is 'cheap'?
Talk about tipping, service and more.. Plus, don't be a cheap ass!🤣
...more
9min
January 10, 2022 I TOUCHED A WAKING MIRACLE!!
As a massage therapist AND personal trainer for years... I've had my share of medical surprises when working on clients. This was a REAL surprise!
...more
6min
December 12, 2021 Join me and my potty mouth as I go undercover to get a massage!!
Holy cow . Listen to this podcast!! And. If your in the need, like I am.. For a GREAT MASSAGE, CONTACT ME! 😁 I know what it feels like..
...more
21min
November 09, 2021 Should you go get a massage if you have a cold?
An example of what can happen when you decide to go to the gym or get your massage while sick...
...more
4min
October 30, 2021 Finally starting bootcamp workouts! Come join us on Sundays in Brandon,Fl
Text or call for more info! 914-309-6368
...more
3min

FAQs about FITGOSSIP!:

How many episodes does FITGOSSIP! have?

The podcast currently has 54 episodes available.