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Fitme Coffee Talk
Fitme Coffee Talk episodes
- #446: Maybe a "pre-decision" will make things easier for youThere are all sorts of hacks and strategies that help you follow through, but this is the BEST one by far. I can't tell you how important and effective this is at creating followthrough and looking like you have "discipline."
To get a replay of last week's training and a copy of the free journal, go to https://www.crowdcast.io/e/DefeatSelfSabotage
13 min - #445- Do you need a challenge to thrive?
I've got a story to tell you about a plant...but this plant maybe a story about you.
Listen to this episode and then choose 1 thing today, that you can do to challenge yourself.
Connect with me on Instagram at https://www.instagram.com/christymaecampbell/
12 min - #445- Do you need a challenge to thrive?
I've got a story to tell you about a plant...but this plant maybe a story about you.
Listen to this episode and then choose 1 thing today, that you can do to challenge yourself.
Connect with me on Instagram at https://www.instagram.com/christymaecampbell/
12 min - #444- Is every tortilla chip a "thing?"
When you don't feel great in your skin - every treat or deviation is a "thing." But that feels exhasting. Can you relate to the story I shared on this episode?
Last chance to get in to the fitme On Track group. https://www.fitmecommunity.com/On%20Track%20Program
14 min - #444- Is every tortilla chip a "thing?"
When you don't feel great in your skin - every treat or deviation is a "thing." But that feels exhasting. Can you relate to the story I shared on this episode?
Last chance to get in to the fitme On Track group. https://www.fitmecommunity.com/On%20Track%20Program
14 min - #443: The 3 things you need for balance
When things are in balance, you feel good. When they aren't slowly the cracks form.
Listen to this episode to hear the 3 things you need to be in balance.
To join the fitme 4 Week group that starts Monday, go to https://www.fitmecommunity.com/On%20Track%20Program
11 min - #443: The 3 things you need for balance
When things are in balance, you feel good. When they aren't slowly the cracks form.
Listen to this episode to hear the 3 things you need to be in balance.
To join the fitme 4 Week group that starts Monday, go to https://www.fitmecommunity.com/On%20Track%20Program
11 min - #441: What are the lies you've been told around weight loss?
On this episode I tackle all of the lies around weight loss and share why it can be scary to change your belief systems, even when those beliefs aren't working for you.
To secure your spot in fitme On Track, go to : https://www.fitmecommunity.com/On%20Track%20Program
18 min - #441: What are the lies you've been told around weight loss?
On this episode I tackle all of the lies around weight loss and share why it can be scary to change your belief systems, even when those beliefs aren't working for you.
To secure your spot in fitme On Track, go to : https://www.fitmecommunity.com/On%20Track%20Program
18 min - #440: Do you catch yourself saying crappy things to yourself?
This morning I caught myself, and it made me think...what should you do when that happens?
Why does it matter?
To get one of the spots for our 4 week group, sign up with this link: https://www.fitmecommunity.com/On%20Track%20Program
14 min
About Fitme Coffee Talk
From the publisher's feed
Short episodes of inspiration, motivation and education to start your day from Fitme Founder Christy Campbell