FitMinded Living

In a world where connection has become so readily available, we are forgetting how important it is to actually engage in one. 

Join host Tina in a candid conversation with Prime Time for Women's Bernadette Wagner as she shares her mission to educate, uplift, and empower each woman and their communities with the research, psychology, and healing powers that every woman has the right and responsibility to level up.

From San Diego, CA: Vibrancy, connection, and meaning. We know these things will make us feel even more alive and fulfilled, but we get in our own way. Too often, we limit ourselves.

I just attended the high-performance experience with Brendon Bouchard, Mindset Manifester extraordinaire - in my opinion. And this immersive workshop style conference gave me tools that I want to share with you to take your vibrancy, connection, and meaning in life to the next level.

Health & Wellness Influencer Chandra Metz is a mom, wife, and entrepreneur extraordinaire who works locally and virtually with you pre and post weight loss surgery. Join us for a very candid conversation on how she makes healthy a priority.

The first of many round table discussions on the real everyday moments of living a FitMinded Life. Listen in as we chat with journalist Peter Bickford, Certified Integrative Nutrition Coach Amy Barnette, and social worker Beth Post on their own personal experiences in navigating a healthier life.

On this episode we dive into the emotions and responsibilities one takes for their own health within the family, plus how it changes you and your loved ones.

Coach Tina talks about allowing yourself to make mistakes, to fail and how to respect yourself while taking all of life's punches. From there it's a funny but deep Q&A between her and Jay the producer.

Coach Tina dives deeper into the concept of “healthy at every size” and the self-speak & personal beliefs that might be keeping us from embracing more of it daily.

Coach Tina Fraley kicks off 2020 by laying out the The Five Truths:

1) There are lies you’re holding onto in order to prove yourself right.

2) Changing your perspective changes your perspective.

3) No one has their sh*t together either.

4) If you had known more or different, you would've done so.

5) You must be willing to release yesterday in order to reconcile who you are today.

Life Coach Tina Fraley kicks off her new podcast with a brief intro about who she is, where she's from & what the FitMinded Lifestyle is all about - all with a little help from Charming Grissett, host of The Hub Show podcast.