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FitMinute Podcast
FitMinute Podcast episodes
- A Unique Approach to Fitness with Joe El KhechefFounder and head coach at Thrive Training Studio in Costa Mesa, Joe El Khechef, brings a unique approach to fitness training. After facing severe depression and bipolar disorder due to the demands of his corporate career, Joe transformed his life through fitness and holistic wellness. He helps others achieve their health and fitness goals through personalized and evidence-based training methods. He uses practical strategies for maintaining physical and mental health and incorporates functional muscle and strength training for real-life situations into his programs.Connect with Joe:Website | https://www.gothrive.fitness/Instagram | @gothrivefitness
If you are looking for the perfect break from reality but enjoy staying active, check out our next fitcation to Bordeaux in May 2025 at https://www.destinationfitcations.com/fitness-vacations/. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post A Unique Approach to Fitness with Joe El Khechef appeared first on Destination Fitcations.
32 min - The Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa CaridiAlessa Caridi is the founder of JōbuFIT. She specialize in helping professionals integrate ergonomic practices and mobility movements into their workday to alleviate stress and enhance productivity. Alessa is a UCLA graduate and certified Pilates instructor, educator, and author. She has taught Pilates and danced professionally on 3 continents and owned her own Pilates studio in two countries. With her knowledge and expertise and recognizing a desperate need she decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your WorkdayConnect with Alessa:Instagram for JobuFIT | @jobufitInstagram for Alessa | @alessa.jobufitLinkedIn | https://www.linkedin.com/in/alessa-caridi/Facebook | https://www.facebook.com/jobuFIT/
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post The Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa Caridi appeared first on Destination Fitcations.
0 min - Bridging the Gap Between Chiropractic and Holistic Medicine with Dr. Emma WagnerBridging the gap between chiropractic and holistic medicine, Dr. Emma Wagner passionately advocates for healthy, active lifestyles through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. In her book, “Shattering Habits, 7 Principles to Programming Body and Mind,” she discusses our learned programs and how we can shatter our habits to transform ourselves to be our best version.
Connect with Dr. Emma Wagner:
Website | https://shatteringhabits.com/If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post Bridging the Gap Between Chiropractic and Holistic Medicine with Dr. Emma Wagner appeared first on Destination Fitcations.
33 min - At-Home Exercises to Alleviate Knee Pain with Dr. Johnathan SuIf you could alleviate knee pain with exercises you can do in just 6 in just 6 minutes, would you? Dr. Jonathan Su, a physical therapist and fitness coach with a military background in injury prevention and rehabilitation is the author of “6-Minute Knee Pain Cure: The Simple Science of Relieving Knee Pain and Restoring Comfort in Walking, Running, Squatting, and Beyond”. With his expertise he put together at-home exercises to alleviate knee pain. You can regain control of your knee health and embrace a life free from pain.
Connect with Dr. Jonathan Su:
Website | https://sixminutefitness.com/If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post At-Home Exercises to Alleviate Knee Pain with Dr. Johnathan Su appeared first on Destination Fitcations.
33 min - Mastering Candida: Signs, Symptoms, and Curing Overgrowth with Dr. Michael BiamonteHow can you master candida overgrowth? Know the signs, symptoms, and how to solve it. As the founder of the Biamonte Center for Clinical Nutrition and the co-creator of BioCybernetics, Dr. Michael Biamonte spent over 5 years at NASA and thirty years in the field itself, to develop a treatment program to change the gut health arena as we know it. On today’s podcast, we discussed what candida is, what other health problems it can cause and what you can do about it. During Dr. Biamonte’s time working at NASA, he noticed that candida can mask itself as many other illnesses and most of the time goes unnoticed. He wrote, “The Candida Chronicles,” about his discoveries.
Connect with Dr. Biamonte:
Website | https://health-truth.com/YouTube | Health-TruthFacebook | Dr. Michael BiamonteBook | The Candida Chronicles: A Manual for Candida Yeast infectionsIf you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post Mastering Candida: Signs, Symptoms, and Curing Overgrowth with Dr. Michael Biamonte appeared first on Destination Fitcations.
33 min - Heart Leading Law with Health in Mind with Cory SterlingCory Sterling is a heart leading lawyer, small business owner, and the author of The Yoga Law Book. As group fitness instructor, yoga teacher and Pilates teacher, he realized he needed to center his law practice on helping other instructors and studio owners protect their business so they can focus on their clients and never have to worry about legal troubles. He operates an online law firm and loves working with health and heart leading business owners.
Connect with Cory:
Website | https://www.consciouscounsel.ca/Linkdin | https://br.linkedin.com/company/conscious-counselFacebook | https://www.facebook.com/consciouscounsel/Book | The Yoga Law Book: Legal Essentials For Yoga ProfessionalsIf you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post Heart Leading Law with Health in Mind with Cory Sterling appeared first on Destination Fitcations.
37 min - Inspiring, Motivating, and Guiding You Towards Your Personal Success with Maximilian BreboeckInspiring, motivating, and guiding you towards your personal success, Maximilian Breboeck, a former competitive tennis player and author with a passion for personal development and lifelong learning came together with Leon Brudy, an expert in exercise and health, to write a book that offers daily inspiration and challenges for athletes, helping them to unlock their potential and learn from the wisdom of the greats. “Unleash your athletic potential with The Daily Athlete: A Full Year of Inspiration for Motivation, Mindset and Success,” is a comprehensive guide that offers a year’s worth of motivational quotes, insightful commentary, and monthly challenges designed to inspire athletes of all levels. Hear what inspired them to create this compilation and how it has become a worldwide sensation.
Connect with Maximilian and Leon:
Website | https://leonbrudy.com/enBook | The Daily AthleteIf you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post Inspiring, Motivating, and Guiding You Towards Your Personal Success with Maximilian Breboeck appeared first on Destination Fitcations.
28 min - The Healing Power of Scalar Energy with Tom PaladinoTom Paladino is a Holistic Health Expert & Scalar Energy Researcher with over 40 years of groundbreaking experience. Tom‘s passion for making a difference through Scalar Light is truly inspiring, and his wealth of knowledge & dedication to the field is unparalleled. If you have never heard of Scalar light or Scalar energy, it is groundbreaking and can be used in so many amazing ways. Find out the benefits, how it works, what the future of Scalar light is and how it can change the world!
Connect with Tom:
Website | https://www.scalarlight.com/FREE OFFER | https://www.scalarlight.com/free-trialsFacebook | https://www.facebook.com/experiencescalarYouTube | https://www.youtube.com/@TomPaladinoIf you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post The Healing Power of Scalar Energy with Tom Paladino appeared first on Destination Fitcations.
34 min - An Innovative Way to Have Healthier Skin with Dr. Yug VarmaIn this show we discuss an innovative way to have healthier skin. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy and devotes a significant amount of time to demystifying microbiome research and making the latest research accessible to the general public.Yug Varma, Ph.D., is the co-founder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (Ph.D.) and the University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.He and his team discovered a probiotic that actually lives on healthy skin and specifically kills the acne-causing bacteria to balance our microbiome. They built Phyla products on this revolutionary breakthrough in skin microbiome research using bio-phages.
Connect with Dr. Varma:
Website | http://phylabiotics.comX | https://twitter.com/phylabioticsFacebook | https://www.facebook.com/phylabiotics/Instagram | https://www.instagram.com/phylabiotics/YouTube | https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post An Innovative Way to Have Healthier Skin with Dr. Yug Varma appeared first on Destination Fitcations.
30 min - Discovering How to Defeat Your Cravings with Dr. Glenn Livingston
How can we defeat our craving? We all have cravings, but do you constantly have cravings that cause you to overeat or binge? Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. His new book can help you discover how to beat your cravings. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, you’re not a lost cause. In his new book, “Defeat Your Cravings'” you can find out how to reduce your cravings, recover from them, and think less about food all the time.
Connect with Dr. Livingston:
Website | https://www.defeatyourcravings.com/Book on Amazon | Defeat Your CravingsEbook | FREE OFFERIf you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post Discovering How to Defeat Your Cravings with Dr. Glenn Livingston appeared first on Destination Fitcations.
35 min
About FitMinute Podcast
From the publisher's feed
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People…
podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.