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In today´s solo session I talk about how to deal with social events, eating out and holidays. In my own Fat Loss Phase I had a 4 day holiday and went probably 10k calories over my maintenance calories. I am talking how I deal with holidays and giving my best tips how to make most out of your holiday without losing progress.

I am giving several strategies that you can try when going out to eat and how to enjoy holiday.

I would love to hear from you what you think about this episode. Send me email [email protected] or DM me in my Instagram @personaltrainer_turo

Also taking a screenshot and sharing it and tagging me in your story or in social media helps me so much to help more people. 

I really appreciate your help. 

Talk Soon,

Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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Today´s solo session I am talking what is affecting to your metabolism and 3 most effective ways how to boost it.

I am talking how to know if you are actually in weight loss plateau and what options you have to get out of it. Because I know how frustruating it can feel when you are working so hard but seeing so little results.

If you want to hear increbile transformation stories from my clients who used principles I talked in this episode, please listen Silvia´s story (EP 49/22), Lukas Story (EP 8/21), Nerma´s Story (EP 34/22)

If you feel that you need a coach to help you at this point of your journey, you can apply to my Coaching by filling out the application HERE

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

This is one of the most inspiring stories I have ever heard!

In today´s episode I talked with my friend and fellow coach Chase Smith about fear of eating more and and using diet breaks when you have still weight to lose.

Chase is sharing his incredible story from being obese and how he used to weigh 400 pounds and now being coach himself.

It all started from weight loss challenge with accountability partner.

Chase is sharing how improving health and losing weight has increased his self confidence.

If you got inspired and learned something from this episode, please take a screenshot and post it to your social media and tag us as we would love to hear your feedback

Follow Chase in IG @changing_chase

Follow Turo in IG @personaltrainer_turo

Talk Soon,

Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s FitMitTuro Fitness Podcast episode I am talking about my own Fat Loss Phase I recently started.
I tell you what made me to decide starting fat loss phase, how long I am going to do this and what I am exactly going to do.

I was asking from my Instagram followers how they would prefer me to do this and majority of the people wanted to see how to lose fat without tracking all calories accurately.

As you probably know, the only way to lose fat is a calorie deficit and there are so many ways how to do it. In this episode I explain why I decided to use strategies I am going to use like limiting my evening snacking and reduce my portion sizes.

I will explain how I will measure my progress and know that I am in a calorie deficit if I am not tracking everything accurately.

If you want to follow how things are going, I am sharing my journey in my IG Stories so make sure you follow me there and that you have put post notifications on.

Talk soon,

Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this FitMitTuro Fitness Podcast I talk about how to create your own workout program based on things you want to be able to do when you are older.

For example if your goal is to be able to hike 2 miles (3km in hilly trail or be able to climb 4 floors of stairs at age of 40, what kind of fitness level you need now when you are younger?

I am talking about what type of cardio and how much you need to do and how you can test your levels now.

I explain the most effective strength training exercises you want to include your workout program now so you can for example carry your groceries.

This episode will give you clear instructions how to train now so you can age and keep up ability to perform these daily activities.

If you need help with implemantation part, you can apply on my coaching by filling out this form

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In today´s FitMitTuro Fitness Podcast I was talking with Rob Hanaghan (@bobbynutrition) about emotional eating. Rob is specialized helping women struggling with emotional eating.

In this very deep level conversation we talked how to recognize emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions.

Rob shared his personal story from being alcoholic and how he recovered.

Rob shared his expertice what kind of effects childhood trauma can cause later in life without even noticing it.

We discussed why "laziness" is a lazy term, and how to get underneath it.

I highly recommend to connect with Rob in his IG and TikTok under (@bobbynutrition)

I would also love to hear from you and what thoughts you had on this episode. You can always send me a DM in my IG (@personaltrainer_turo) as I love to have conversations and answer all your questions.

Thank you for listening.

Talk Soon,

Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In today´s FitMitTuro Fitness Podcast I talked with Alan Misner about 40+ Fitness Tips and how fitness is different for someone over 40 years.

We discussed topics like why should we train differently as we age and mistakes we both have done during our journey?

Why should we eat differently as we age?

Muscle memory and how to create your own personalized workout program.

Alan shared his incredible fitness journey, how he lost 55 pounds in less than a year and kept it off for 20 years. We also talked about different ways why people are struggling with their motivation and what is blocking you from improving your fitness, He have a free Quiz to find what's holding you back from being more fit. You can take his quiz HERE

Alan has his own podcast called 40+ Fitness Podcast and you can listen it HERE

As this Episode comes out, I am about to start the 12 week Build Healthier Habits Challenge on April 17th. If you want to start building healthier habits to improve your fitness to finally get rid of cycle of dieting and finally get lifelong lasting results, you can join the Challenge HERE

I also mentioned about what is your dieter type quiz in this episode and you can take your free quiz HERE

Thank you for listening!

Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this FitMitTuro Fitness Podcast I talk about my recent trip to Mongolia and differences in culture and eating habits. 

I share what I saw as a fitness coach while traveling in a new country and what I did to enjoy my vacation but at the same time take care off my health and fitness.

I talk about country and exploring Mongolia, being at airport and what to do when eating out.

These are all my personal ways to deal with traveling and being on vacation. I did enjoy every moment of it and hopefully these tips are giving you practical tips how to combine enjoyment and taking care of your health and fitness while traveling.

If you have some friend or family member who is traveling a lot and you think this episode would help them, I would appreciate sharing this episode with them or in your IG Story. Don´t forget to tag me so I can share some love.

Talk Soon,

Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this FitMitTuro Fitness Podcast I tell all my coaching secrets how you can get started to improve your health in a sustainable way. When you focus on improving your health, all other aesthetic goals like losing weight often happens as a side effect.

If you are want to get step by step guide and help with implementation part, check out my coaching options:

Membership Coaching

1-1 Coaching Application

Thank you for listening.

-Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years.

Strategies I am talking about and what exactly I am doing myself are:
1. Prioritizing strength training
2. Daily walks, ideally with my wife
3. Aiming to hit my protein goal
4. Making sure that I eat enough fiber
5. Tracking my long term progress and collecting the most important data

I hope you´ll enjoy the episode and if you do, I would love to hear your thoughts and feedback. Shoot me email [email protected] or send me DM in my IG.

If you need help with implementation and accountability part, concider my coaching options. You will find more information HERE

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset