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The IG bio for the 4th Shift Fitness page is "A realistic view of Fire and EMS fitness and wellness"

Talking about how kids can derail your fitness groove is about as real as it can be.

Three years in and I'm just figuring out how to let myself workout when the kids are awake and not feel guilty about it.

It's complicated, but what's you take?

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.