Send us a text

The IG bio for the 4th Shift Fitness page is "A realistic view of Fire and EMS fitness and wellness"

Talking about how kids can derail your fitness groove is about as real as it can be.

Three years in and I'm just figuring out how to let myself workout when the kids are awake and not feel guilty about it.

It's complicated, but what's you take?

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.