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Fitness and Time Management
Fitness and Time Management episodes
- Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc
Live Q&A: Ask me Anything! Answered here:
-“I need work out ideas for myself. I am severely obese and my knees hurt, so I struggle with walking. Where is a good place to start?”
-“Do you have any small, time management techniques that are easily implemented?”
-“Is it possible to do any sort of weightlifting or am I being wise to not lift until after my surgeon appointment for a hernia?”
-“How long does it take to lose muscle?”
-“Could fullness feeling be from hernia?”
-“Should I max out deadlift and squat on the same day?”
15 min - Q&A: Too Few Calories, Weight Loss with Low Energy, Getting Rid of Belly Fat, IF and Lifting
Live Q&A: Ask me anything!
Answered here:
-“What happens if you eat too few calories”
-“If you are not able to work out right now because of energy issues, is just a caloric reduction the best way to go to lose body fat?”
-“How do you get unwanted weight off your belly?”
-“What are your thoughts on Intermittent fasting? Do you see benefits of combining it with a 5x5 (StrongLifts app) weightlifting protocol. I also row for 15-20 minutes. I have done them separately but am considering combining them. I like the ease of IF vs counting macros or diet since I now pastor I don’t have much control of my diet when invited to a congregants house.”
8 min - Q&A: Substitutions for Bench, Clean Eating, Training Calves, Training Spread
Live Q&A: Ask me anything!
Answered here:
-“Any replacement for the barbell bench press? As much as I like it, it hurts my right shoulder. I don’t ego lift, and my bench is relatively weak but it seems like every time after benching my right shoulder is hurting. Want to avoid a more serious injury.”
-“If losing fat is all about calories in and out, why do some lifters eat a ton of clean calories and claim eating more “clean food” helps you to burn more fat? Like for example eating 6 oz chicken breast, greens, rice 4 times a day.”
-“To grow my calves and make them bigger should I be doing 400 pound calf raises eight reps three sets or should I be doing 200 pounds for 12 reps with 4/5 sets?”
-“What's the difference in training load and adaptation with a set of exercises in a workout, vs the same volume spread throughout the day? For example, say I do 4x10 sets of pullups in 8 minutes vs 4 sets of 10 every hour.”
12 min - Q&A: Lifting While Traveling
Answered here:
“How do you navigate working out during the holidays while traveling and being away from the gym?”
5 min - Q&A: Do I Need to Count Macros, Lifting for Fat Loss, Protein Intake
Answered here: “It’s hard to meet my macros AND my calories. Is it ok to eat until I’m full and not count macros until my metabolism is high enough that I can eat more calories?” “Lost almost 50 pounds counting calories. I want to keep losing fat but I want to gain muscle. It seems like that is nearly impossible to do at the same time. I'm running 5 miles 5 times a week and am getting faster and stronger as a runner. I'm three workouts into the starting strength program. Should I stop doing the starting strength program and just keep trying to lose weight and then start trying to gain muscle? Any advice?” “What should my target daily protein intake be in comparison to my target weight when focusing on lean muscle mass?”
10 min - Q&A: Tracking Calories Burned, Lean Bulking, To-Do Lists vs Schedules
Tracking Calories Burned, Lean Bulking, To-Do Lists vs Schedules
5 min - Q&A: Calcium When Plant-Based, Weight-Loss Plateaus, When Maintenance Should Be The Goal
Live Q&A: Ask me anything!
Answered here:
-“What are some calcium sources on a plant-based diet?”
-“How do I break through a weight loss plateau?”
-“Is there ever a time for fitness goals to just be maintenance on strength and muscle size?”
8 min - Q&A: Muscle Building on a Plant-Based Diet, Supersets, More Work in Less Time
Live Q&A: Ask me anything!
Answered here:
-“What do you think of a vegan or vegetarian diet? And can you build muscle on it?”
-“How to do more work in less time.”
-“How many exercises can you superset in a row?”
8 min - Q&A: How Much Water, Weight Training With No Safties, More.
Answered here:
-“I'm trying to drink more water. I keep hearing I need to drink a gallon a day. Do I count black coffee as part of my ounces or is that different?”-“I know you're a heavy weight guy, but I don't really have the setup for heavy weights. Is there a program, similar to the starting strength program, that focuses more on lighter weights and more reps? If not, what would that look like to you, using similar lifts? I have a bench and I can squat from it. I have Olympic barbell and weights. Bench has a little wobble to it but also I do not have safety bar/rack and no one to spot. So I have the equipment for major lifts?”“When are you going to run on a treadmill?!”10 min - Q&A: Core Workouts for Home, Home Gym Musts, When to Program Core Work
Answered here:
-“Suggestions for at-home workouts to tone core muscles?”
-“What are the must haves for home gyms?”
-“Should I do ab work at the beginning of my sessions, at the end, or at a different time entirely?”
11 min
About Fitness and Time Management
From the publisher's feed
Helping people use their time on things they value and make progress toward their fitness goals.