Answered here:

-“Nachos are a good source of all three macros, right? Because we have lots of nachos for our branch feast?”

-“How often should someone realistically try to set a pr?”

-“What piece of exercise equipment should I add to my Christmas list that will guarantee I lose 50 lbs?!”

-“What’s more important for running, duration or distance?”

-Parkinson’s Law for time management

Live Q&A: Ask me anything!

Answered here:

“Will a higher prolonged heart rate burn more calories?”

“What do you do when you make a commitment and put the workout on your calendar, and then somebody asks you to do something else that would change your workout time?”

-“How many recovery days do you use to reset and heal?”

-“Why would you change your incline and dips to 10 instead of either going to failure or stopping 3? Three is looking to overload and going to 10 is looking for endurance.”

-“Do I really need to split cardio and my lifting session? I haven’t been doing that but have been hearing from people in the fitness industry that it’s ‘optimal.’”

-“How many exercises per muscle should I be doing in a single session?”

-“Are there any time limits on how long workouts should be?”

-“I enjoy running 3 miles (10 minute/mile pace) 3 days a week, but I’m in a bit of a rut with my workouts in the gym the other 3 days. Are there good full body workouts online...or do you have suggestions?”

-What would a good workout program be in an ideal world for someone just wanting to get stronger and be healthy?

-How many reps should a person do per workout as an intermediate lifter?

“How much weight should I use as a beginner to strength training?”

“Should I do cardio for weight loss?”

Stretching During Workouts, Having a Plan, More