In this introduction I give a brief background of myself being in the fitness industry for over 10 years as a gym owner and personal trainer. I give a synopsis of how this podcast and program will be laid out. I have a lot of experience in the fitness industry and wanted to give back to anyone who was thinking about jumping in. If I could just go back in time 10 years, there's so much that I would change and this is my way of doing so through all of you. Hope you enjoy!