When he lost his father at a young age, it turned his life around in a very unhealthy way -- binging on comforting food. He also became a victim of bullying. These struggles became his catalyst and motivation to prevent people to go through the same brawl he fought hard to overcome.
Fitness coach and now a bestselling author, Ollie Matthews just released his book “One Day Body Upgrade” This book is the blueprint of every busy man to look good, feel great, and reach their full potential. It goes through the “5 Pillars of Health” which he calls the “5 M’s” - madness, money, movement, marriage, and mindset.
On today’s episode, Ollie highlights the significance of being AUTHENTIC in who you are and what you do in the fitness industry. Also, he reveals his #1 motivation for wanting to create impact for people and helping them convert their setbacks to a great comeback.