Fitness CEO

Your host Bryce Henson interviews today’s guest Tony Blauer the creator of “Know Fear,” a confrontation management system for life. His search for overcoming his own fear took him down a path to create a behaviorally based personal defense system.  

Tune in to today’s show to hear his journey with fear and how he has changed his perception and can help you change yours too.  Tony shares how he started his business and offers amazing insight for other entrepreneurs into how they can have a thriving business and life as well.  

• 01:15 - Your host Bryce Henson introduces today’s guest Tony Blauer.
• 01:47 - Tony shares his backstory about living with fear and how he has gotten to know fear and manage it.
• 07:30 - Tony expands on how martial arts came into his life and influenced his fear.
• 13:40 - Learn about the theory behind flinching and how it is a non-conscious response, automatic survival. 
• 20:35 -Tony shares how he started his own training business in 1985 at 20 years old.
• 28:00 - Bryce touches on how understanding the environmental aspects has a lot to do with martial arts, hear Tony expand further on this.
• 31:30 - Bryce asks Tony to talk about his movement “Know Fear,” follow along to hear how he teaches the psychology of fear.
• 37:35 - Bryce asks Tony’s perspective on the Chris Rock and Will Smith debacle on stage.
• 45:00 - Learn the behind-the-scenes of Tony’s “Know Fear,” program and how he trains high-profile teams. 
• 55:10 - Bryce asks Tony to share what his biggest takeaways are around knowing fear to better entrepreneurs' businesses and life.
• 01:02:20 - Bryce’s famous lightning round Q&A. Q: What is your biggest passion right now? A: Getting parents and kids to understand and read fear spikes. Q: What is your zone of genius? A: The ability to see something and turn it into an article or coaching session. Q: What is something an entrepreneur should know but doesn't? A: doubt creates hesitation which creates procrastination and wastes time. 
• 01:19:53 - Follow Tony on IG @tonyblauer online at www.knowfearnow.com and check out his e-book for free.

Your host Bryce Henson interviews today’s guest Entrepreneur Magazine's Top Entrepreneur and Visionary Jon Boles. He has been an entrepreneur for more than 10 years and has successfully scaled 8 companies.  He’s worked with clients like Ferrari, Maserati, and Lamborghini and does high-performance business coaching with his 6-Figure Impact Leader program.

Tune in to today’s show to hear his journey and how he turned his life around and became an impressive businessman. Learn the value of personal branding and how to motivate followers.  Jon and Bryce unpack his process and share the key elements to success. 

• 01:10 - Your host Bryce Henson introduces today’s guest top entrepreneur and visionary Jon Boles. 
• 01:55 -Hear how it all started as Jon shares his backstory.
• 11:00 - Jon shares further about how he changed his life as a drug dealer and his journey to fitness and health.
• 17:00 - Bryce asks Jon to share the business takeaway from his experience.
• 20:00 - Jon bridges the gap on how he started his agency.
• 31:10 - Follow along as Bryce and Jon switch gears to talk about marketing and brand building and why it is so important. 
• 37:40 - Bryce asks Jon, what's a lack of knowledge companies have that you have to provide coaching for.
• 47:25 - Jon walks us through his process, follow along for key pieces of knowledge to grow your business.
• 54:10 - Dive deeper as Jon breaks down why they don’t jump straight into marketing.
• 57:00 - Bryce’s famous lightning round Q&A. Q: What's your biggest passion? A: Helping other people. Q: What is your zone of genius? A: Vision. Q: What is something entrepreneurs should know that they probably don’t? A: Go all in on yourself before becoming an entrepreneur. Q: What is the best advice you have received? A: Be your most authentic self. Q: Book Recommendation? A: “The Power of Now” and  “A New Earth,” by Eckhart Tolle.
• 01:04:38 - Find Jon on IG @jonboles and stay tuned for his upcoming Youtube channel. 

“Everything is Mindset” - Jon Boles

Your host Bryce Henson interviews today’s guest Coach Rusty Osborne. Tune in to hear the inspiring story of an obese kid turned Health and Fitness Coach.  Coach Rusty walks us through his trials and tribulations while sharing nuggets of knowledge to help you build your own business and bridge the gap. Follow along with Bryce and Rusty as they deep dive into the discipline and mindset behind being successful in life and your business.

• 00:58 - Your host Bryce Henson introduces today’s guest fitness expert Coach Rusty Osborne. 
• 01:28 - Hear Rusty’s back story from being an obese kid and his battle with overconsumption and how it led him on his journey to fitness and health.
• 09:20: Bryce asks Rusty to share the highs and lows of his challenging weight loss journey and how he mentally processed it. 
• 13:20 - Coach Rusty gives advice on how to bridge the gap mindset-wise when wanting to start your own coaching business.
• 16:45 - Hear Rusty’s strategy around sales and his take on it being away from organized communication.
• 24:50 - Bryce asks Rusty to walk us through how he built his business “Total Health.”
• 28:15 - Hear how recognizing your trials and tribulations builds you stronger.
• 32:15 - Learn about the value and importance of focus and discipline in every aspect of your life.
• 38:10 - Bryce’s famous lightning round Q&A. Q: What was one of the biggest things holding you back? A: My attachment to the people around me. Q: What is the best advice you have received? A: Just do the next right thing. Q: What is your best habit? A: Reflection. Q: Book recommendation? A: “The Surrender Experiment” by Michael Singer. 
• 46:00 - Find Coach Rusy on IG @thecoachrusty and email: [email protected].

“Sales is just an organized way of communicating” - Rusty Osborne

Your host Bryce Henson interviews today’s guests Daniel and Kat Salas, brother and sister duo from Modesto, CA.  Hear about their struggles and success as siblings growing up overweight and finding joy through fitness and health.  Get the inside scoop on running a business with a sibling from the struggles to the wins.  Learn the inside success these two have from being able to personally connect and empathize with their clients. Learn how to build a thriving business that inspires fitness and changes lives every day on today’s show.

01:15 - Your host Bryce Henson introduces today’s guest brother and sister team Daniel and Kat Salas, two overweight kids turned fitness experts and now owners of Modesto, CA FBBC. 

01:45 - Daniel and Kat take us through their backstories of being overweight kids and their journey to fitness and greater health.

14:00 - Bryce asks our guests how being overweight when they were younger has helped them to coach others on their journeys.

16:15 - Kat shares why they choose the fit body model for their fitness career.

19:15 - Kat and Daniel share their different strengths, weaknesses, and roles in their business.

25:35 - Bryce asks the siblings to share where they are now from when they started 3 years ago.

29:15 - Hear our guests take on leadership, what’s the value, how they view it, and some learning experiences they have had.

40:20 - Daniel shares his moment of clarity and what it has led to for his business.

41:15 - Hear about Daniel and Kats experience winning the 2021 Mastermind of the year award at FBBC’s World Conference. 

46:25 - Bryce’s famous Q&A lightning round. Q: Kat, what was one thing that was holding you back? A: Being self-conscious and not speaking out. Q: What is your best habit? A: Keep progressing and improving. 

56:00 - Find and follow Kat and Daniel on IG @kat_winningtheday, @daniel_salas_ and @vintagefairefbbc.

“The value of a true leader is to inspire people to take action”

Daniel Salas

Your host Bryce Henson interviews today’s guest Dr. Gabrielle Lyon. Her specialty in Muscle-Centric Medicine has led her to be featured in Muscle and Fitness, for women’s and men's health. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness.  

Learn the keys to eating the right kinds of food to stimulate your body’s natural muscle-building process. Hear about the psychology behind weight loss and diet management.  You will definitely want to tune into today’s show to learn the ins and outs of proper diet and exercise to get you to the healthiest version of yourself.

• 01:05 - Your host Bryce Henson introduces today’s guest Dr. Gabrielle Lyon. Her specialty in Muscle-Centric Medicine has led her to be featured in Muscle and Fitness, for women’s and men's health.  She is here today to teach us all about Muscle-Centric Medicine and how to focus on your metabolism.
• 01:36 - Dr. Gabrielle shares her back story from earning her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, 
• 03:40 - Dr. Gabrielle shares her biggest takeaway from her studies.
• 06:35 - Bryce asks Dr. Gabrielle to share her thoughts on our obesity epidemic, follow along to hear her take on it.
• 08:50 - Learn starting points for bridging the gap between the medical and fitness professions. 
• 14:50 - Hear how the nutritional aspect ties into the muscle centric focus.
• 19:25 - Dr. Gabrielle shares her top 2 recommendations for clients that come to her for coaching.
• 23:46 - Bryce and Dr. Gabrielle, address the struggle people face, not being able to eat enough protein.
• 25:00 - Listen in as we dive further into the psychology behind weight loss and self discipline. 
• 32:40 - Learn about the internal component and strategies to bring your healthiest self to the surface.
• 36:00 - Dr. Gabrielle touches on hormone health and how to optimize them.
• 40:15 - Bryce’s famous lightning round Q&A. Q: What's your biggest passion these days? A: This concept of Muscle-Centric Medicine. Q: What’s your zone of genius? A: Taking science and really caring about the person. Q:  What was your proudest moment? A: I’m really proud of my family. Q: What's the best advice you have received? A: Be really committed to what you believe in. Q: Best habit? A: Very disciplined to get up and work. Q: Book Recommendation: I have a Book Club “Freedom Reads,” currently reading: “Deep Work” by Cal Newport. 
• 46:26 - Find Dr. Gabrielle Lyon on IG @drgabriellelyon and online at www.drgabriellelyon.com. 

“Fitness is an amazing place to start” - Dr. Gabrielle Lyon

Your host Bryce Henson interviews today’s guests Joey Bowen and Drew Beech, founders of Few Will Hunt. Getting the business to 7-figures while still working full-time jobs. Few Will Hunt (FWH) isn’t your average apparel company, it’s a movement. A movement focused on leaving a lasting impression on the world by restoring the dignity of hard work.

In this episode, Joey and Drew dive deep into many of the lessons and strategies since starting Few Will Hunt back in 2017. From the importance of building community to the truth behind leading with value, this is one episode you don’t want to miss!

Make sure to show your support by picking up some gear and Join the Few at: https://fewwillhunt.com/

• 01:10 - Your host Bryce Henson introduces today’s guests Joey and Drew.
• 01:35 - Joey shares his back story coming from programming which led him down the path of entrepreneurship.
• 2:45 - Drew shares his background of defeating obesity in school and connecting with Joey to start Few Will Hunt.
• 5:30 - Bryce asks Drew what was the trigger that led him to take action and lose weight.
• 6:15 - Joey and Drew dive into their story of how they founded Few Will Hunt and the meaning behind the name.
• 17:15 - Hear about the importance of laying the groundwork by building a community and providing value prior to asking for the sale 
• 21:55 - Joey and Drew discuss the prior and current challenges they’ve faced in their business and how they are overcoming them.
• 24:52 - Bryce asks what their biggest learning lessons are from building Few Will Hunt
• 32:43 - Joey and Drew talk about the vision and the next chapter for Few Will Hunt
• 35:54 - Bryce’s famous Q&A lightning round. 
• 36:05 - Question #1: Biggest Passion
• 37:10 - Question #2: Zone of Genius
• 38:35 - Question #3: Something any starting entrepreneur should know
• 39:58 - Question #4: The lowest moment of your life and how did you overcome it
• 43:04 - Question #5: Book recommendation
• 44:52 - Question #6: Parting piece of wisdom

47:27 - Connect with Joey & Drew on IG @fewwillhunt & make sure to show your support by picking up some gear and Joining the Few at: https://fewwillhunt.com/

Your host Bryce Henson interviews today’s guests Nina and Herve Medard owners of West Boylston Fitbody Bootcamp in Massachusetts. Herve shares how his 20+ years in the fitness industry led him to open up his own FBBC alongside his wife Nina. Learn about the challenges and highlights of owning your own gym, becoming your own boss, and journeying into success.

Get insight into the four common threads shared amongst successful people so that you can strengthen your entrepreneurial bones and start your success journey today!

01:10 - Your host Bryce Henson introduces today’s guests Herve and Nina Medard 01:36 - Herve shares his back story from growing up in a small town outside of Chicago and his journey into the fitness industry over the past 20+ years. 10:05 - Nina shares her background of getting into the fitness industry right out of Art School and how she and Herve started their relationship. 12:15 - Bryce asks Nina how important relatability is to clients. 13:29 - Herve and Nina share their story of how they found Fit Body Boot Camp and their journey into being franchise owners. 17:15 - Hear about a year into their gym being open and how they built momentum by running their business as a team. 19:00 - Nina and Herve break down their individual roles in the company and how they guard against their marriage dwindling in the process. 26:10 - Bryce asks what the makeup of their team looks like, listen in to hear how they have constructed a successful team. 29:15 - Nina and Herve talk about some of the strategies they have to get their trainers to buy-in. 30:55 - Hear what some of the biggest challenges and highlights in running their own business have been over the past 5 years. 36:50 - Bryce asks this dynamic duo to share what the biggest value source is that they receive from FBBC. 40:33 - Bryce’s famous Q&A lightning round. Learn what the four common threads are in the most successful people. 47:35 - Connect with Herve & Nina on IG @wbfitbody, @hervemedard, and @ninamedard. Watch out for their new podcast coming up called “Second Wheel Podcast.”

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Your host Bryce Henson interviews today’s guest one of Canada's esteemed top 100 most powerful women, Kristi Herold!  Kristi is the CEO of JAM which has been voted as one of the best places to work in Canada. She started the Sport & Social Group in 1996 and JAM in 2020 during the Pandemic to keep people playing and connecting.  

Listen along as Kristi shares how to connect people and help you unlock profit through play. 

• 01:15 - Your host Bryce Henson introduces today’s guest one of Canada's esteemed top 100 most powerful women, Kristi Herold!
• 02:04 - Kristi shares her backstory from wanting to be an entrepreneur and run her own business since she was a kid.  Hear about how it all started from mowing lawns at 15 to becoming a highly successful businesswoman.
• 05:50 - Bryce asks Kristi to talk about her experience of having multiple franchises going on throughout college.
• 08:30 - Kristi shares what the biggest skillsets she learned and took with her into her career.
• 11:55 - Hear about the importance of mentors for newbies wanting to start their own businesses.
• 18:40 - Learn about the mission, values, and vision of JAM and why it exists.
• 20:30 - Bryce asks Kristi to share further on what the benefit is for companies that link with her to connect people through play.
• 28:10 - Kristi shares some big business learning lessons that you learned through the pandemic.
• 30:50 - Hear about  what Kristi thinks the next 1-2 years look like for JAM
• 36:00 Bryce’s famous lightning round Q&A. Q: What is the best advice you have received? A: If you're not growing you're dying, keep growing. Q: What is your most beneficial habit? A: Exercise daily. Q: Book recommendation? A: “Man's Search for Meaning” By: ViKtor Frankl.  
• 43:35 - Find Kristi on Linkedin and IG @workplayjam as well as her website www.jamgroup.com .

Your hosts Bryce Henson and Bedros Keuillian join together to share with you the Modern Day Knight Project Origin Story on today’s show.  Bedros takes us back to when he came up with the idea for the MDK project and how it transformed into what it is today. 

Hear about how this project focuses on personal growth, mindset, and leadership.  Are you wondering if this project is the challenge you have been looking for? Tune in to get all the details and a quick sizzle reel from inside the project.

• 01:20 - Your hosts Bryce and Bedros join together to share with you the MDK (Modern Day Knight) Project Origin Story on today’s show.  
• 04:30 - Bedros talks about being an entrepreneur and getting through the bad days like a Navy Seal.
• 07:20 - Learn from Bedros how to set your adversary and emotional thermostat to a higher setting to where it takes a lot more adversary to emotional turmoil to bring you down.
• 10:30 - Bedros shares the 6 pillars he talks about in his book “Man Up” to become a high performing human.
• 12:50 - Get insight into how Bedros came up with his plan for MDK.
• 17:20 - Learn about “ring out” and how Bedros prepared for this.
• 22:20 - Bryce asks Bedros to key up the audience for who this project is geared towards and for.
• 24:30 - Catch a sizzle reel for MDK, you definitely don’t want to miss this.
• 27:00 - Bedros shares the structure and mindset behind the four F bombs.
• 30:35 - Get some final words from Bedros on why and how the MDK project came to be.
• 33:22 - Follow Bedros @bedroskeuilian and Bryce @therealbrycehenson on Instagram.  Learn more about the MDK project at www.themdkproject.com and get Bedros’s book “Man Up” at www.manup.com and on amazon.

“Fitness is the gateway to higher levels of success” - Bedros Keuilian

Your host Bryce Henson interviews Jason Redman, New York Times best seller of “The Trident”.  A retired Navy Seal, Jason now motivates and inspires audiences across the country with his remarkable journey of leadership, redemption, and building a relentless Overcome Mindset. Today, Jason is relentlessly focused on helping individuals, companies and teams to GET OFF THE X™ from failure, setbacks, changes and adversity.

Tune into today’s show to hear about Jason's experiences within the Navy Seals and how he survived an intense firefight mission in Iraq.  Jason shares his insights and lessons learned.  Find out what it takes to become a leader and how to continue expanding yourself and your business.

• 01:10 - Your host Bryce Henson interviews New York times best seller, Navy Seal, and purple heart winner Jason Redman.
• 02:00 - Hear Jason’s backstory from growing up poor to going into the Seals.
• 04:00 - Follow along as Jason walks us through his experience in BUDS training for the Seals.
• 09:30 - Get an inside look into Jason’s early years in the military.
• 12:00 - Bryce asks Jason to unpack the big lessons he learned through his Seals career.
• 17:00 - Find out how Jason was commissioned and how he built himself to be a leader.
• 20:25 - Jason shares his three pillars of leadership starting with first leading yourself.
• 25:45 - Bryce asks Jason to share about the 9-13-2007 mission and how it changed his life forever.
• 43:15 - Bryce’s famous lightning round Q&A. Q: What is your biggest passion today? A: The overcome mindset. Q: What is your zone of genius? A: Resilience and tenacity. Q: Whats a unique value bomb that most entreprenuers should not but don’t? A: It always comes back to leading yourself. Q: What was the best advice you received? A: People will follow you if you give them a reason to. Q: Book recommendation? A: “Atlas Shrugged” by: Ayn Rand. 
• 55:35 - Connect with Jason on IG @jasonredmanww and at jasonredman.com and make sure to check out his book “The Trident”. 

“Do they follow you because they want to or because they have to” - Jason Redman