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Fitness Coach Teaches How To LOSE 11 INCHES of Fat WITHOUT Counting Calories | Derek Newborn | EP 34
In this episode, I am joined by Derek Newborn.
SOCIAL MEDIA LINKS
IG: @Dnewborn https://www.instagram.com/dnewborn/
FB: Derek Newborn https://www.facebook.com/derek.newborn
Dereknewborn.com
BIOGRAPHY
After being named one of Florida's “Top Personal Trainers”, I became a published fitness model. The more attention I received, the more self destructive I became in every aspect of my life. This is what led to my version of rock bottom. I attempted suicide multiple times and had become a full blown narcissist. After accepting the nightmare that I had become, instead of killing myself, I dedicated my life to killing that version of me. I now help victims of narcissists gain back control in their own lives through thenewbornblueprint.com. This guide was created to help men avoid the common pitfalls that can lead to extreme narcissism while teaching women how to avoid falling into relationships with narcissists.
I've been a teenage father, a construction worker, a personal trainer, a fitness model, and a business owner. I've also been a liar, a cheater, a back stabber, and a narcissist. Through my trials, tribulations, and downfalls I’ve learned that it’s never too late to turn your life around. My ultimate goal in creating this program is to help others live every aspect of their life at the highest level, while being able to avoid the costly pitfalls of our modern society.
Topics discussed include:
How Derek became a published fitness model
How abandonment wounds and unhealed trauma can show up
What to do to see fat-loss results when you feel like you’ve tried everything
Weight loss versus Fat loss
The best way to support and increase the metabolism
The first thing to focus on to drop inches
Is it better to eat before or after exercising?
Why “just eat healthy and work out” doesn’t work
Should women plan their workouts around their cycle?
Should you count calories?
What needs to happen first to reach your goals - changing your diet or changing your mindset?
__________________
Let’s stay connected!
Private Community: https://www.facebook.com/groups/evolvingwithjessica
Instagram: https://www.instagram.com/evolvingwithjessicapodcast/
YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg
TikTok: https://www.tiktok.com/@evolvingwithjessica
Facebook: https://www.facebook.com/evolvingwithjessica
Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv
Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599
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By Jessica Vitale
5
1515 ratings
In this episode, I am joined by Derek Newborn.
SOCIAL MEDIA LINKS
IG: @Dnewborn https://www.instagram.com/dnewborn/
FB: Derek Newborn https://www.facebook.com/derek.newborn
Dereknewborn.com
BIOGRAPHY
After being named one of Florida's “Top Personal Trainers”, I became a published fitness model. The more attention I received, the more self destructive I became in every aspect of my life. This is what led to my version of rock bottom. I attempted suicide multiple times and had become a full blown narcissist. After accepting the nightmare that I had become, instead of killing myself, I dedicated my life to killing that version of me. I now help victims of narcissists gain back control in their own lives through thenewbornblueprint.com. This guide was created to help men avoid the common pitfalls that can lead to extreme narcissism while teaching women how to avoid falling into relationships with narcissists.
I've been a teenage father, a construction worker, a personal trainer, a fitness model, and a business owner. I've also been a liar, a cheater, a back stabber, and a narcissist. Through my trials, tribulations, and downfalls I’ve learned that it’s never too late to turn your life around. My ultimate goal in creating this program is to help others live every aspect of their life at the highest level, while being able to avoid the costly pitfalls of our modern society.
Topics discussed include:
How Derek became a published fitness model
How abandonment wounds and unhealed trauma can show up
What to do to see fat-loss results when you feel like you’ve tried everything
Weight loss versus Fat loss
The best way to support and increase the metabolism
The first thing to focus on to drop inches
Is it better to eat before or after exercising?
Why “just eat healthy and work out” doesn’t work
Should women plan their workouts around their cycle?
Should you count calories?
What needs to happen first to reach your goals - changing your diet or changing your mindset?
__________________
Let’s stay connected!
Private Community: https://www.facebook.com/groups/evolvingwithjessica
Instagram: https://www.instagram.com/evolvingwithjessicapodcast/
YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg
TikTok: https://www.tiktok.com/@evolvingwithjessica
Facebook: https://www.facebook.com/evolvingwithjessica
Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv
Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599
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