What is heart rate variability, and how can it enhance your fitness training results?

Join expert, Billy Anderson, as he guides you through the heart rate variability (HRV) foundations and training applications. 

Contact info: 

[email protected]

HeroicFitnessAdventures.com

What you don’t know about heart health might save a young adult’s life!

Join guest, Nancy Benedict North, as she shares her journey from heart attack back to the competitive figure and physique bodybuilding stage. 

Learn about SCAD, FMD (fibromuscular dysplasia), and how you can help yourself or clients recognize heart attacks, and make a successful fitness comeback. 

Contact info: Facebook: Nancy Benedict North. IG: NancyJ299

Are your female fitness clients thinking about stepping on the competition stage? 

Gain insights and training tips with guest, Stephanie Rofkahr, NPC Bikini Master’s Champion and Fitness/Nutrition Coach. 

https://www.fitfourfive.co/

What might you want on your radar when coaching or helping people that have thyroid diagnoses? 

Glean insight with Thyroid Warrior, guest, Ebony Williams. 

What is positive masculinity? Join Fitness Lifestyle for Busy People Podcast guest, Dylan Eckes, as he shares insight into men’s mental health, and resources to help you thrive right now. 

IG: InnerManYHX 

IG: Eckes_Dylan92

Facebook: The Inner Man Project

Twitter: InnerManyYHX

YouTube: The Inner Man Project Foundation 

Episode 45 on the Fitness Lifestyle for Busy People Podcast

Available on all of your fav podcast channels

#mentalhealth #menshealth #mensmentalhealth #theinnermanprojectfoundation #menshealthawareness #menshealthmonth #menshealthmatters #mensmentalhealthawareness #mensmentalhealthmatters #mensmentalwellbeing #mensmentalwellness 

Are you a fitness professional seeking tips on training new and returning runners? Join Fitness Lifestyle for Busy People Podcast guest, Rebekah Mayer, as she shares insight and tips to train new runners, returning runners, and so much more! IG: Rebekah_Mayer

Are you a fitness professional wondering what's next in your journey? Join Fitness Lifestyle for Busy People Podcast guest, Ariana Stowe, as she shares not just a transition, but journey and inside tips to thrive in the online fitness space. IG: Ariana.Stowe

If your 9-5 job and chronic fatigue, aches, and pains have you wondering about your career trajectory, find new inspiration with Fitness Lifestyle for Busy People Podcast guest, Danielle Linneweber. She shares her transformation to become a thriving Pilates practitioner and business owner in the middle of a pandemic. 

What's your next move? Join Scott Welle, Peak Performance Trainer, Author, and Speaker, to uncover small shifts you can make today in your fitness business to discover and move toward your peak performance. 

Fitness Pros, wondering what the essentials are for women's physique training in the home training environment? 

Join Fitness Lifestyle for Busy People Podcast guest, Jenn Roux, NPC Bikini Pro, Nutrition Coach/Personal Trainer to learn the foundations of transitioning successful physique transformation to home training.