In this episode, Adam breaks down some of the most stubborn fitness myths and debates that never seem to die based on real research, practical experience, and faith-based stewardship of your health so you can thrive in what God's called you to do.You will learn more about:

• Fasted cardio vs fed cardio
• Does cardio timing impact fat loss?
• Will lifting weights make women bulky?
• HIIT vs Zone 2 for fat loss + longevity
• Do carbs really make you fat?
• The hidden truth about weight gain and weight loss

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