Fitness debates that never die! In this episode, Adam breaks down some of the most stubborn fitness myths and debates that never seem to die based on real research, practical experience, and faith-based stewardship of your health so you can thrive in what God's called you to do. In this episode, you will learn more about :

• Fasted cardio vs fed cardio
• Does cardio timing impact fat loss?
• Will lifting weights make women bulky?
• HIIT vs Zone 2 for fat loss + longevity
• Do carbs really make you fat?
• The hidden truth about weight gain and weight loss

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