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Fitness Efficient
By Nicole FigueroaHealth & Fitness
Fitness Efficient episodes
- 10 Signs Someone is Using You
In this episode, we uncover the key signs that someone in your life might be taking advantage of your kindness or resources. From subtle manipulation to outright neglect, learn how to identify red flags, set boundaries, and protect your energy.
50 min - Why do Wealthy People Invest into Their Mindset?In this episode we explore the mindset of the wealthy.28 min
- HPV Free: My HPV StoryIn this episode, I’ll be talking about my HPV story and my journey towards finally becoming HPV free.41 min
- 38 min
- Chrissy’s Fitness JourneyIn this episode Chrissy shares her fitness journey and her personal experience with mindset and health and wellness.37 min
- My Narcissistic Relationship the AftermathIn this episode, I conclude my narcissistic relationship part 1 and 2.53 min
- 6 Things that Has Changed My MindsetThis episode is all about mindset and how to improve your mindset.25 min
- My Narcissistic Relationship Part 2I’m this episode I’ll be talking about the termination of my pregnancy.20 min
- My Abusive Narcissistic Relationship Part 1In this episode, I talk about how I ended up in a narcissistic relationship.47 min
- How to Start a Fitness Journey with NayIn this episode, we’ll be talking with fellow gym girlie Nah and how she started her fitness journey1 hr
About Fitness Efficient
From the publisher's feed
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This podcast covers all things health and wellness and the challenges that we might face in the midst of becoming the best version of yourself.