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Become a Paid Subscriber: https://anchor.fm/nicole-figueroa0/subscribeThis podcast covers all things health and w... more
FAQs about Fitness Efficient:How many episodes does Fitness Efficient have?The podcast currently has 42 episodes available.
November 18, 202410 Signs Someone is Using YouIn this episode, we uncover the key signs that someone in your life might be taking advantage of your kindness or resources. From subtle manipulation to outright neglect, learn how to identify red flags, set boundaries, and protect your energy....more50minPlay
June 10, 2024Why do Wealthy People Invest into Their Mindset?In this episode we explore the mindset of the wealthy....more28minPlay
April 14, 2024HPV Free: My HPV StoryIn this episode, I’ll be talking about my HPV story and my journey towards finally becoming HPV free....more41minPlay
April 05, 2024ADHD and DepressionIn this segment we’ll talk about the correlation between ADHD and depression....more38minPlay
March 31, 2024Chrissy’s Fitness JourneyIn this episode Chrissy shares her fitness journey and her personal experience with mindset and health and wellness....more37minPlay
March 18, 2024My Narcissistic Relationship the AftermathIn this episode, I conclude my narcissistic relationship part 1 and 2....more53minPlay
February 29, 20246 Things that Has Changed My MindsetThis episode is all about mindset and how to improve your mindset....more25minPlay
January 30, 2024My Narcissistic Relationship Part 2I’m this episode I’ll be talking about the termination of my pregnancy....more20minPlay
December 17, 2023My Abusive Narcissistic Relationship Part 1In this episode, I talk about how I ended up in a narcissistic relationship....more47minPlay
December 04, 2023How to Start a Fitness Journey with NayIn this episode, we’ll be talking with fellow gym girlie Nah and how she started her fitness journey...more1hPlay
FAQs about Fitness Efficient:How many episodes does Fitness Efficient have?The podcast currently has 42 episodes available.