Fitness Efficient

By Nicole FigueroaHealth & Fitness

Fitness Efficient episodes

May 03, 2023 My History with Disorderly Eating
In this episode, I talk about my entire history with disorderly eating.
59 min
April 29, 2023 Establishing Habits in 21 Days and Working Out with Depression
In this episode, we’ll be exploring healthy habits that can be established in 21 days and working out with depression.
46 min
April 17, 2023 Unpopular Fitness Opinions
Today we’ll be exploring unpopular opinions in the fitness industry.
51 min
April 12, 2023 What is a Revenge Body
In this episode we’ll be exploring what is a revenge body and how it perpetuates disordered eating.
35 min
March 27, 2023 What is Body Positivity
In this episode, we’ll be exploring the concept of body positivity.
36 min
March 06, 2023 Mental Health and Bipolar Disorder with Akeem
In this episode, we explore bipolar disorder and other mental health disorders.
59 min
March 05, 2023 Do You Have to Be Fit to Be a Coach?
In this episode, episode we’ll be exploring whether you have to be fit to be a coach. Or does your knowledge matter more?
24 min
February 20, 2023 How Friends and Family Impact Your Food Choices
In this episode, we’ll be exploring how friends and family impact your food choices.
48 min
February 08, 2023 What is Body Dysmorphia
In this episode, we’ll be exploring body dysmorphia.
46 min
January 31, 2023 Seeking Validation from Others in Fitness
In this episode, we’ll be exploring the topic of validation and correlating that with fitness.
25 min

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