In this episode, I talk about my entire history with disorderly eating.

In this episode, we’ll be exploring healthy habits that can be established in 21 days and working out with depression.

Today we’ll be exploring unpopular opinions in the fitness industry.

In this episode we’ll be exploring what is a revenge body and how it perpetuates disordered eating.

In this episode, we’ll be exploring the concept of body positivity.

In this episode, we explore bipolar disorder and other mental health disorders.

In this episode, episode we’ll be exploring whether you have to be fit to be a coach. Or does your knowledge matter more?

In this episode, we’ll be exploring how friends and family impact your food choices.

In this episode, we’ll be exploring body dysmorphia.

In this episode, we’ll be exploring the topic of validation and correlating that with fitness.