Episode 73 is the second part of the Disney Diet Plan User Tips! If you missed episode 72, be sure to go back and listen for User Tips 1-7!

Last episode, Danye discussed some high fiber snacks to take with you on the road. This week, we hit the topic of protein!! Tune in to hear some go-to snacks to get your daily dose of protein while you're away from home!

Know someone struggling to incorporate protein into their diet? Please share with them!

Connect with Danye at danyephillips.com or by email at [email protected]

Episode 68 of the Fitness Empowerment Podcast discusses some fun facts about farm fresh eggs and the differences between them!

Connect with Danye at her website: danyephillips.com or email at [email protected]

Tune in Wednesday for a new episode!

What to do when you can't stop eating?! In Episode 67, Danye shares 3 simple steps to move you away from the food and toward other things! Whether it's getting out of the house, leaving the kitchen, or engaging in conversation to distract you, know you are not alone in this struggle!

Have tips that work well for you when you're wanting to eat? Let me know, I love to hear your thoughts!

Connect with Danye on her website: danyephillips.com or email: [email protected]

In Episode 66 Danye takes us back in an interview with her first client and discusses the basics of Reverse Dieting and why tracking macro nutrients is so important to maintain the weight and body composition you achieve while still being able to eat what you want!

In episode 65, Danye Phillips discusses the importance of facing the facts and putting the excuses to rest. Just because you may not be initially open to doing something, it's important to not limit yourself to certain types of fitness or workouts!

In Ep 64, Danye Phillips interview Dr. Karen Pendleton and Dr. Jack Ward of Pair O Docs Bio Rejuvenis in Shreveport, La on the health benefits of water, specifically, Alkalanized water or electrolized, reduced water!

Please connect with Pair O Docs at:

askidrkaren.com

pairodocsonline.com

Facebook Pair O'Docs

Instagram

@pairodocsshreveport

@drkaren1

@simplydrjack

Please connect with me on:

danyephillips.com

Instagram: @danyephillips

Facebook.com/fitnessempowerment

YouTube.com/danyephillips

Email: [email protected]

Episode 63 explains the motivation and determination required to earn your ideal body! How if something is a priority to you, it is worth putting in the effort to make it a reality! It's not always easy, but it is worth it!

Reminder: Trader Jane's Market THIS SUNDAY Sept 23, 18. Peanut Butter Chocolate AND Strawberry Cinnamon will be available!

Connect with Danye at her website: danyephillips.com

Get to know local pastor Uriah Oxford as he walks through the four pillars of total health: spiritual life, exercise, eating and creating. As he shares some of his passions, (whether it be jujitsu, yoga, painting or meditation), past struggles and current life circumstances, he provides inspiration and encouragement to those who relate to his story and urges you to put into practice the things you are passionate about!

Connect with Uriah on Facebook at Uriah Oxford Media

In podcast episode 61 Danye Phillips addresses your stomach's "budget" and the importance of checking yourself before eating what's in front of you!

Tune in Sunday for a collaboration episode on kickboxing and yoga!