Listen as Danye Phillips interviews local colonic therapist Kimerea Williams on what colonic hydrotherapy entails, benefits and frequently asked questions from those interested in services!

When life gets stressful, it's difficult to balance your health with everything else going on-- in episode 59, Danye Phillips encourages you to put yourself first and take the necessary steps to being the best you!

Connect with Danye at her website: fitnessempowermentbydanye.com or email: [email protected]. New episodes every Wednesday and Sunday!

In Episode 58 of the Fitness Empowerment Podcast, Danye Phillips shares 3 reasons to get out of the house and take a walk!

If you were encouraged by this podcast and want to learn more, connect with Danye through her website: fitnessempowermentbydanye.com or email her at: [email protected]

Have you ever heard of the Keto Diet and wondered what it entailed? In this episode of Danye Phillip's fitness empowerment podcast, she takes you through some of the key components of the keto diet helping you decide if a ketogenic lifestyle approach is right for you!

Connect with Danye at her website: fitnessempowmentbydanye.com

In episode 56 of her podcast, Danye Phillips shares about nut protein! Keep up with her and all things food, fitness and travel through her website: fitnessempowermentbydanye and instagram: @danyephillips

Join Danye Phillips in her 55th podcast episode as she shares tips on how to have the proper etiquette while in the gym! Get connected with her via her email [email protected] or her website: fitnessempowermentbydanye.com

Upcoming events in the Shreveport/Bossier Area: THIS SUNDAY: August 26, 2018 @Retro 521 in Bossier, Danye will be selling her mug cakes from 1-5pm. Stop by to get a taste!

In Ep 54, Danye Phillips shares with YOU how to bake a Vegan Mug Cake in the Microwave whille actually baking her cake in real time so that you can follow along with all of the steps!

Upcoming Events:

Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue

521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th

(I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well)

Saturday, September 8th - Nutrition Workshop

Sleek Physique in Shreveport, La

6608 Line Ave

12-2 pm - Focused on Back to school lunches for kids and adults

(Potential for Group Discount for introductory Cryotherapy sessions after workshop - Email me at [email protected] if interested)

Connect with me on Instagram @danyephillips if you want to see the visual photos or stories or videos I post over there!

Connect with me on YouTube if you are a Disney love and want fitness, food, and travel tips related to Walt Disney World!

youtube.com/danyephillips

In Ep 53, Danye Phillips shares the different types of social media platforms she utilizes to put out content as well as what types of content she puts out on the different platforms so that you can find your favored way to learn and be inspired!

Upcoming Events:

Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue

521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th

(I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well)

Saturday, September 8th - Nutrition Workshop

Sleek Physique in Shreveport, La

6608 Line Ave

12-2 pm - Focused on Back to school lunches for kids and adults

(Potential for Group Discount for introductory Cryotherapy sessions after workshop - Email me at [email protected] if interested)

Connect with me on Instagram @danyephillips if you want to see the visual photos or stories or videos I post over there!

Connect with me on YouTube if you are a Disney love and want fitness, food, and travel tips related to Walt Disney World!

youtube.com/danyephillips

In Ep 52, Danye Phillips has a phone call with Authorized Disney Vacation Planner, Joy Rawls, to discuss the upcoming Fast Pass window at 60 days out from Danye's family vacation and research trip in October 2018!

Upcoming News:

- I'll be spending the next weekend out of town focusing solely on the Healthy Disney E-Book! More to come on that!

- Check out the Vegan Protein Mug Cakes I've created lately on IG @danyephillips I'll be selling them at the Retro 521 @retro521 Coffee Shop and Venue (521 Barksdale Blvd, Bossier City, La) on Sunday, August 26th from 1-5 as a trial run to see how it goes!

- Mark your calendars for Saturday, September 8th! My next nutrition workshop will be at Sleek Physique in Shreveport, La from 12-2!

Please connect with me on:

Fitnessempowermentbydanye.com

Instagram: @danyephillips

Facebook.com/fitnessempowerment

YouTube.com/danyephillips

Email: [email protected]

In Ep 51, Danye Phillips shares a traumatic part of her journey to inspire others to overcome their injuries or traumas that have set them back from reaching their goals!

Mark your calendar for Saturday, September 8th from 12-2 for my next nutrition workshop at Sleek Physique in Shreveport, La!

Sign up for my newsletter on fitnessempowermentbydanye.com to for recipes and travel tips direct to your inbox!

Please connect with me on:

Fitnessempowermentbydanye.com

Instagram: @danyephillips

Facebook.com/danyephillips

YouTube.com/danyephillips

Email: [email protected]