We believe fitness shouldn't be complicated. Listen to this episode to learn about the importance of the basics. By focussing on making small changes with these simple things you can vastly improve your health and fitness. 

Want to see more of the boys? Follow along on:
IG: @coachmacka @dblgym @hermesinsta
FB @Coachmacka @DBLgym
Email: [email protected] 

Learn about Rating of Perceived Exertion, Reps in Reserve training and Stimulus Fatigue Ratio. Gain insight into how we use these methods personally and as coaches, and how you can implement them yourself.

Check out more from the lads at:
@coachmacka @DBLgym or get in touch via [email protected]

Get a head start on your PT business and learn from our experience over the last few years. Some serious knowledge here to help you focus on the right things when getting started or to upgrade your current business. 
If you'd like more detailed info and templates for your PT business check out @coachmackapatreon on Instagram.
Also keep in touch with the boys at
@coachmacka @hermesinsta @dblgym 

Hear about Mackenzie's 3 week Bibbulman Track expedition. A 1000km hike through Australia's South West from Albany to Kalamunda. 

Keep up with the boys:
IG: @coachmacka @dblgym
FB: @MBurgoyne Training & @DBLgym
Email: [email protected] & [email protected]

We're back! Sorry for the wait guys! This Recovery Nutrition episode we recorded a while back but have been super busy!
Learn about the best ways to fuel your body in order to maximise your recovery and learn how to eat like an athlete.

Learn about different recovery techniques that you can use to maximise the benefit of your training and why these methods work the best.

Learn about the Caloric Deficit, Surplus, and Maintenance zones. What they are, the benefits and difficulties, and our personal experiences implementing each.

Learn about the different training splits people use in the gym. Get the pro's and cons of the Bro Split, PPL and total body splits. Also learn about some other training methods that you can utilise in conjunction with these splits. 

We answer questions sent through over the course of the last week in our monthly listener questions segment. We discuss, motivation, fat loss, training splits and goal setting.

Learn about rep ranges. Why you should track them, the best range for your personal goals, and how changing them from time to time can further benefit your training.