Learn about the scientific process of prepping for endurance racing. Learn how to taper your training, how to appropriately carb load and prepare nutritionally throughout your race week, and how to set up on race day for your best chance at success! 

We discuss the value's of periodizing your training and reflect on the notion that in order to take two steps forward sometimes first we must take a step back. We also discuss the relationships between many of our clients and the scale weight vs body composition as a whole. 

Meet Jack and Mackenzie, personal trainers and long term friends. Gain some insight on what makes the boys tick and how they originally met.