For today's Foodie Friday episode I answer a listener question about how to trick the body into a calorie deficit when you have been yo-yo dieting for years. I give my favorite tips and tricks, as well as address the issue of prolonged calorie deficits.

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Today's show I talk about reducing stress, improving quality of life, and the often overlooked variables of fitness and life improvement. How do you reduce stress? Why are you working so hard? I answer these questions and more in today's show!

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Thanks for listening to today's episode, even though it is very late! If you have any questions about motivation, fitness, or nutrition, go to www.triplefpodcast.com and leave a question as a comment on this episode! I will answer it on the show.

Also check out the YouTube channel, Fitness, Food, and Freedom.

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Ask any fitness question as a comment on www.triplefpodcast.com and I will answer it on the show!

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Ask any question on www.triplefpodcast.com and I will answer it on the show!

Thanks for listening and have a great week!

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Have a great weekend!