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Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, shar... more
FAQs about Fitness, Food, and Freedom:How many episodes does Fitness, Food, and Freedom have?The podcast currently has 480 episodes available.
March 13, 2017Motivation Monday: 5 Tips for Overcoming a Fear of Public Speaking - Episode 019www.triplefpodcast.com for questions and comments! Thanks for listening! Have a great week!...more26minPlay
March 10, 2017Foodie Friday: Meal Prep Strategies for Diet Success - Episode 018www.triplefpodcast.com for nutrition questions that I can answer in a later episode! Fitness, Food, and Freedom on YouTube. Thanks for listening, subscribing, and reviewing!...more26minPlay
March 08, 2017Workout Wednesday: Building a Strong Chest and a Balanced Body - Episode 017www.triplefpodcast.com to have YOUR fitness questions answered in future episodes of this show! Thanks for listening and subscribing!...more28minPlay
March 06, 2017Motivation Monday: 7 Lessons I Learned from my Dogs - Episode 016Thanks for listening! www.triplefpodcast.com for questions for future Q&A episodes! Check out the YouTube channel, Fitness, Food, and Freedom....more23minPlay
March 03, 2017Foodie Friday: How I lost 10 lbs in 6 weeks - Episode 015Thanks for listening! Please review the show and check out the YouTube channel. ...more28minPlay
March 01, 2017Workout Wednesday: Strong Grip = Strong Life - Episode 014Please review the podcast to be entered in the next mini band contest! Thank you to everyone who listens and reviewed! Check out YouTube @Fitness, Food, and Freedom www.triplefpodcast.com Train those forearms!...more28minPlay
February 27, 2017Motivation Monday: Scheduling Tips for Success - Episode 013Thanks for listening and for helping me reach my reviews goal! I appreciate all of you. If you haven't go check out the YouTube Channel, Fitness, Food, and Freedom. Sorry again for the late upload! www.triplefpodcast.com...more24minPlay
February 24, 2017Foodie Friday: The Importance of Refeeds if you are Dieting - Episode 012It's a new Foodie Friday! Today I talk about refeeds in your diet and why long term calorie restriction is terrible. Leave a comment on www.triplefpodcast.com if you want any questions answered in a future episode. As always, thank you for listening! Please review the show and have a great weekend!...more29minPlay
February 22, 2017Workout Wednesday: Building the Biceps - Episode 011www.triplefpodcast.com YouTube channel: Fitness, Food, and Freedom Thanks for listening! Please leave a review on ITunes and check out the YouTube channel for more great content. ...more33minPlay
February 20, 2017Motivation Monday: Top Ten Tips for Business Success - Episode 010www.triplefpodcast.com Thanks for listening! Please review the show and check out Fitness, Food, and Freedom on YouTube! ...more29minPlay
FAQs about Fitness, Food, and Freedom:How many episodes does Fitness, Food, and Freedom have?The podcast currently has 480 episodes available.