Homa can help keep you motivated like a boss and take your fitness to the next level!  Unfortunately, she has not been able to motivate all the dicks in her life.  Gentleman, we even wrote a song to help you KEEP IT UP! 

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I have a sore booty and you hide in the corner when you eat carbs.  Can you relate? Barfing in your fancy purse is not classy.  Maybe you don't even want to know about or walk of shame in this episode of #fitnessfoodandfucking.  DM us your shame story in 3 words @hynessisters on Instagram. And did we mention, we came out of the closet?!

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We HIIT it in the closet and you can too!  Dirty rice to spice up your life and some Cirque du Sex tricks.

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Cramps? Bloody burgers and what the hell is "war paint"?  It might be that time of the month for these two sisters.  Aren't you lucky?

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Self Myofascial Release?  No that's not masturbating, but maybe waffles and step-mommies could be?  Porn?

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We offer up tons of great advice in this episode!  Like the Do's and Don'ts of bicep curls, cooking steak and anal sex.  We also share some of YOUR favorites from Ep. 3.  See if yours made the cut.

And sponsor us cause we are recording in the closet and drinking shitty Chardonnay.

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Pelvic floor exercises, our favorite kind of happy hour and obviously, oral sex.  Do you know what a "White Dragon" is?  Robyn will tell you all about her skills. And don't miss the very special ode to the magical pussy.

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Homa and Robyn ask, "What's your favorite," when it comes to Fitness Food & Fucking.  The shows first ever guest speakers and the Hynes Sisters share their favorites and some of their naughty yet novel opinions.  Deadlifts, all the butter and how to solve communication problems in your relationship.

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Are you willing to try anything?  How about a new workout or a steamy new recipe?  Is role play gone wrong, really a thing?  

Or maybe your are just too picky......

Welcome to our first Episode of Fitness, Food & Fucking!  We are so excited to have you.  

We are going to tell you "Where to eat, what to eat, and how to look fucking hot doing it!"

LISTENER DISCRETION ADVISED

In this episode, Homa and Robyn discuss goblet squats, how to cook your veggies during quarantine and dirty shower sex.

We also give some great recommendations as to where to get healthy takeout food so you can stay sexy while on lock down.

This episode was intoxicated by El Silencio Mezcal (from our good friend, Kara).

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