In this episode you will learn a few things about why snacking is a good thing and ho to do it.

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An introduction and sneak peak into what our podcast Fitness Foodies is all about! So join along and become apart of the FitFam!

This episode will give you tips and tricks on how to meal prep on your own and save money while doing it. 

Hey FitFam! In this episode of Fitness Foodies I will be talking to a Stride employee. Stride is a local fitness studio in Phonexville that has become a booming success since opening in August. She will be telling us a little bit about what works best for her in her busy schedule, how to maintain eating healthy and some other tips that we could use as well, especially for those in college, having to be on the go. Hope you enjoy and remember every girl and dude should always be eating healthy food!