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Vans are NOT the athletic shoe of your dreams.

In this episode, we run through some of our favorite footwear and how we approach the idea of specific footwear for workouts.

There are a lot of ideas in this one, but toe shoes and Vans aren't coming out as the heroes.

find the Buy Me A Coffee Button on  4thShiftFitness.com to donate to the show to let us know you like what is going on.

Talk to you soon.

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Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.