Fitness For Freedom Tips

Alright, so the bridge version of this question is this, is it bad to workout at home? And my answer to that question is, it really depends, it depends what your goals are, it depends if you have enough space for your abilities, it depends how many distractions you have at home, it depends if you can be motivated enough to exercise at home and it depends what’s convenient for you.

So, do you need to do AB workouts to make your abs show? The short answer to this question is yes, but abdominal exercises by themselves aren’t enough.

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Front Plank Video

Side Plank Video

Front Plank on a Stability Ball Video

Side Lean on a Stability Ball Video

Squat Video

Romanian Deadlift Video

Dragonfly Video

Small wins come in all forms so take a minute to celebrate yours when they happen and trust me when I say this, you have improved way more than you realize.

Warm-ups are very important and for the average person they should only take about 5 minutes.A warm-up is a series of exercises you do before you perform your actual workout or activity. The warm-up is a very important and often overlooked part of a workout.

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Everyday you eat food, not only do you eat food but you probably eat the same foods 90% of the time and you don’t even realize it. I’m going to give you 5 strategies today that will help you eat less.

Almost everyone wants to lose a little bit of weight, but what percent of that comes from exercise and what percent is nutrition.

Just listen to this episode to find out!

https://my.fitnessforfreedom.com/welcome

Today is a Q & A weekends episode and our question is in, from Suham, What is the minimum amount of exercise needed to maintain health – avoid diabetes, hypertension etc.? That is a great question Suham and we will get to it in today’s episode so don’t go anywhere.

https://my.fitnessforfreedom.com/welcome

Here’s the deal, Slim by Design is a book about how you can redesign your life so you eat less without thinking about it. In other words control your environment so you don’t need to rely on willpower or any other crazy diet schemes. What I love the most about this book is that everything is backed up by science with hard numbers in the research they’ve done, it’s suggestive not restrictive and you can apply it to any form of eating whether you’re actively trying to lose weight or not.

http://www.slimbydesign.org/

I think everyone wants to be a little bit healthier and a little bit more active, but that requires change, today we’re going to talk about how you can change your identity to become a healthier version of yourself.