Fitness For Freedom Tips

The concept of losing weight is actually really simple burn more calories than you eat, but if you’re like most people you realize there are way more factors that play into it, which is why exercising to lose weight will only take you so far. In order to understand the role exercise play’s in weight loss you need to understand what exercise does to your body.

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So what is a plateau? A plateau is a period of time where you become stagnant or unable to improve any further, if we’re talking about lifting weights it means you’re unable to lift a heavier weight or lift the same weight more times. This is a really common problem that I see people deal with and it’s really important to handle because plateaus usually mean lost motivation, which means less exercising which means you’re losing out on all the great benefits exercise has to offer. Here’s how to overcome them!

Let’s start by pointing out the obvious, breathing is really important. It is required for your body to get oxygen so you can perform your best and use your energy the most effective way possible. Different types of exercise require different types of breathing and that’s what we’re going to talk about today.

Motivation is multi faceted and there is no single reason you would choose to do a certain activity or act a certain way, meaning there are several reasons why you do what you do. One of the biggest indicators, if not the biggest indicator as to why you do what you do is based on the feedback you receive. So if you’re trying to change something or live a more healthy lifestyle you need to give yourself feedback that directly supports this way of living.

Motivation is not something you find it’s something you develop that operates on a spectrum so build systems and join a community that shares the same values that you have, so you can move your way to being more motivated on that spectrum.

It’s Q & A weekends guys where we answer your question! If you would like your question answered on the show please send us an email to [email protected]. This week we have the most asked question we get when people visit our site, I’m not sure what to do or where to start, can you show me?

The biggest problem I find people have with treadmills or any kind of stationary cardiovascular equipment is just that, it’s stationary. You’re doing a whole lot of work but you’re not visibly moving forward so right off the bat you have subconscious or quite possibly conscious cues working against you. So we need to find ways to overcome that, this means finding ways to distract yourself from what’s happening and giving yourself feedback about how you’re improving.

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Running on a treadmill has a lot of great benefits, you don’t have to worry about the extreme cold or wind, if something bad happens you can stop immediately and the track is completely level, this means you don’t have to worry as much about rolling your ankle or slipping. It’s just a more comfortable run when you can’t handle the elements of the outdoors. Today we're going to talk about how to do it safely, efficiently and effectively.

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Exercise has a lot of great health benefits but I don’t know exactly why you should exercise because everyone exercises for different reasons, so let’s talk about what exercise does for you and then you can decide why you should exercise and live a more active lifestyle.

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In this episode we’re going to give you some strategies to get back on the band wagon when you fall off and to let you know it’s alright, we all fall off at one point or another, we just can’t let one bad decision, bad day or week keep us down, this is a journey we’ve all made mistakes and we’re going to make more, it’s just the nature of the beast.

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