We discuss foods and habits beneficial to good test levels

We touch on the taboo topic of sexual health and frequency

We discuss how to safely put your body into ketosis

We talk to Shaun, who explains his journey and his Vision for himself

Important steps in building muscle

We focus on moderation of all things. Even good things

We discuss the long term benefit of pursuing our goals over the long haul

We touch on the definition of active lifestyle as well as what our realistic goals should be for our optimal energy and health

We discuss ways to help avoid relapse and maintain will power in the face of temptations

We start getting specific on dietary and workout habits