The new year is a great time to reset and restart, and fitness tends to be at the top of everyone’s list. But how can we make changes that actually stick to reach our fitness goals in 2023? We talk to Casey Cohen, Fitness Expert and ELI Performer at Life Time NYC, about:

• How to take inventory of your life: where to direct your effort in 2023
• Starting a fitness journey: the right way to ramp up your routine to avoid injury and frustration
• Do what you love: finding the exercise you want to do (and how it can evolve)
• How to focus your goals in the present (and not 6 months from now)
• Advice for fitness enthusiasts who want to become professionals

You can book classes with Casey in NYC here: https://www.lifetime.life/fitness-classes.html