All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon

By San Diego Plastic Surgeon Katerina Gallus, MDMedicineHealth & FitnessArtsFashion & Beauty
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All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon episodes

  • Bladder Leaks, Babies, and “Ozempic Vulva”: What Can Be Improved With Non-Surgical Vaginal Rejuvenation?
    Dryness, leaking when you sneeze, and things looking deflated down there after fast GLP-1 weight loss: most women never mention any of it to a doctor, and the ones who do often hear “you’re fine.”

    Dr. Kat Gallus and Bri explain how the RejuVAnate CO2 laser in their office treats the vaginal canal, why three sessions a month apart matter even when the first one already works, and why radiofrequency microneedling or excision beats a laser for saggy outer labia.

    Bri walks through the appointment (numbing cream, a probe, about 20 minutes, no real pain), and Dr. Gallus covers who should skip it, what the FDA’s 2018 warning was actually about, and why a qualified menopause specialist still matters.

    Plus: Madonna’s VMA backside, Taylor Swift’s “Patient Zero,” The Swan’s return to TV, Dakota Johnson’s take on cadaver-fat filler, and a big surprise for Bri.

    Meet La Jolla plastic surgeon Dr. Kat Gallus

    Trending stories:

    Irish Star, Madonna's VMA return sets off a "BBL or diaper" pile-on

    Page Six, Former Swan contestants: "I almost died" for televised plastic surgery

    Variety, Taylor Swift's Patient Zero video starring Dakota Johnson and Colin Farrell

    Daily Mail, Dakota Johnson's "doe-eyed" Verity press sparks upper bleph rumors

    Thought Catalog, Dakota Johnson compares cadaver-fat filler to recycling: "I'm sort of into it"

    Questions answered by this episode:
    1. What is Ozempic vulva?
    2. Can fast weight loss on a GLP-1 make your labia sag?
    3. What does a RejuVAnate CO2 vaginal laser treat?
    4. Does RejuVAnate vaginal laser treatment hurt?
    5. How many RejuVAnate laser treatments do you need?
    6. Can a vaginal laser help with leaking when you laugh or sneeze?
    7. Is a vaginal laser treatment the same as a labiaplasty?
    8. What is the best treatment for saggy labia majora after weight loss?
    9. Who should not get vaginal laser treatment?
    10. Do you need hormone therapy for vaginal rejuvenation to work?
    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producer: Mary Ellen Clarkson
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B's is a production of The Axis: theaxis.io
    41 min
  • Motiva Breast Implants: Bigger Buzz, Better Boobs, or Bad Bet?
    Every month more women walk into Dr. Kat Gallus's office asking for one specific brand of implant by name — something that's never happened with any other implant company.

    Dr. Gallus and Bri explain what's actually different about Motiva implants: the nanotextured shell, the monobloc gel technology, and the capsular contracture numbers everyone's throwing around on TikTok without the context behind them.

    The Preservé technique places a smaller implant through a tiny tunnel instead of a full surgical pocket, and Dr. Gallus spells out exactly where this minimally invasive option hits its limits.

    Plus: should you swap out implants that are working just fine for the new hotness? Dr. Gallus has a blunt answer.

    Meet La Jolla plastic surgeon Dr. Kat Gallus

    Questions answered by this episode:
    1. What makes Motiva implants different from other breast implants?
    2. Are Motiva implants actually safer than Allergan or Mentor implants?
    3. What does the Motiva nanotextured shell do?
    4. Does a lower capsular contracture rate mean zero risk?
    5. What is Motiva Preservé and how is it different from a regular breast augmentation?
    6. Can you get a bigger implant with the Preservé technique?
    7. Should you switch your current implants to Motiva if they're not causing problems?
    8. Is the Motiva RFID chip technology available in the US?
    9. How long does recovery take after a Preservé augmentation?
    10. What's the largest implant size available with Motiva?
    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producer: Mary Ellen Clarkson
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs


    All the B's is a production of The Axis: theaxis.io
    46 min
  • Tummy Tucks, GLP-1s, and Why Your Husband Doesn't Get a Vote
    Dr. Kat Gallus and Bri return to close the loop on tummy tucks — the questions that got buried in a mommy makeover episode two years ago plus everything GLP-1s have changed since. 

    They dig into who actually needs a tummy tuck versus who can get away with lipo, why kids in your immediate future is a real reason to wait, what has to happen before you stop your GLP-1, and the insurance question everyone asks and nobody understands.

    They cover the fleur de lis (and why we don't see it as often anymore), what a fibroid diagnosis means for surgery timing, exactly what happens to your belly button, and a rapid fire round of myth-or-reality.

    Plus: Kylie Jenner wants bigger implants, Dolly Parton, cadaver-derived fat injectables, the Poppi soda founder's post-weight-loss journey, and Lady Gaga's fiance's very interesting biotech company.

    Meet La Jolla plastic surgeon Dr. Kat Gallus.

    Trending stories:
    Rolling Out, Kylie Jenner reveals plans for bigger breast implants

    Yahoo Entertainment, 'Shark Tank' Millionaire Gets Plastic Surgery After Dramatic Weight Loss

    Yahoo Entertainment, Fans Defend Lady Gaga's Fiance Over His Controversial Startup Using Discarded Human Skin For Beauty and Health Research

    Questions answered by this episode:
    1. What is the difference between a tummy tuck and abdominal liposuction?
    2. Can you get a tummy tuck if you plan to have kids?
    3. How long do you have to stop GLP-1s before and after a tummy tuck?
    4. What is a fleur de lis tummy tuck, and who needs one?
    5. Will insurance ever cover a tummy tuck or panniculectomy after major weight loss?
    6. What happens to your belly button during a tummy tuck?
    7. How do fibroids affect whether you can have a tummy tuck?
    8. Can you combine a tummy tuck with breast surgery, a BBL, or a thigh lift?
    9. What does tummy tuck recovery actually look like day one to week six?
    10. Does a tummy tuck remove belly fat, or just skin?

    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus and Brianna Lempe
    Producer: Eva Sheie
    Assistant Producer: Mary Ellen Clarkson
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B's is a production of The Axis: theaxis.io
    40 min
  • Brown Spots, Bad Tans, and the B’s Beautiful New Laser
    Up to 80 percent of visible facial aging traces back to decades of unprotected UV exposure, not birthdays — and Dr. Kat Gallus says almost nobody walks into her office asking to look more weathered. She and Bri debunk the myths people still believe about tanning: that peptide tanning is a safer shortcut, that a base tan protects you from burning, that cloudy skies are a free pass. They break down what sun damage actually looks like on skin — brown spots, texture changes, and the white patches that show up when pigment cells finally give out — and why melasma needs a completely different treatment plan than ordinary sun spots. Then they introduce Restore SD's newest laser platform, the Sciton Joule, including the BBL Heroic and the Halo Tribrid, which layers three wavelengths into one treatment.

    Meet La Jolla plastic surgeon Dr. Kat Gallus.

    Trending stories:
    TMZ, Celebrate Madonna's 68th Birthday with Her Hottest Shots Through The Years

    Yahoo Entertainment, Carly Simon Says Having Skin Cancer Surgery on Her Face Made Her "More Self-Conscious About Being Seen in Public"

    SurvivorNet, "Nobody's Exempt From This": Actress Brooke Shields Says Skin Pre-Cancer Diagnosis Made Her Realize She's Not "Invincible"

    Questions answered by this episode:
    1. What percentage of facial aging is actually caused by sun exposure?
    2. Does a base tan really protect your skin from burning?
    3. Is SPF 100 actually better than SPF 50?
    4. Can you get sun damage through a car window?
    5. What's the difference between sun spots, melasma, and hyperpigmentation?
    6. Is peptide tanning (Melanotan) safe?
    7. How long do you have to stay off spray tanner before a laser treatment?
    8. What's the difference between BBL, Moxi, and the Halo Tribrid laser?
    9. Can melasma be treated with BBL?
    10. How do you prep your skin before a laser treatment for sun damage?
    About All the B's

    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producer: Mary Ellen Clarkson
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B's is a production of The Axis: theaxis.io
    1 hr 2 min
  • Bra Cup Size is a Made-up Number: How Breast Implant Sizing Really Works
    Bra cup size is a made-up number — it isn't even standardized between two bras in your own closet, and it definitely isn't standardized between two plastic surgeons. 

    Dr. Kat Gallus and Bri break down how to actually land on a breast implant size you'll love: the measurements that matter (band width, how much space sits between your breasts, how much tissue you start with), why wish pics only help when the woman in them looks like you, and why "I want a full C" tells a surgeon almost nothing.

    They get honest about profiles, why saline is basically over, what "gummy" means now that every gel is cohesive, over-the-muscle versus under, and the real trade-offs behind a Preserve by Motiva breast augmentation. Plus a myth-or-reality rapid fre round and the truth about boob greed.

    Meet La Jolla plastic surgeon Dr. Kat Gallus

    Trending stories
    People, Jason Kelce Is Amazed That Taylor Swift and Travis Kelce Wedding Photos Haven’t Leaked: ‘It’s Remarkable’
    E! News, Taylor Swift's wedding dress details: she wore Dior for the Travis Kelce ceremony
    Page 6, Jill Zarin’s daughter Ally Shapiro reveals she got a boob job after 50-pound GLP-1 weight loss (RHONY)
    InStyle, Kelly Ripa reveals the cosmetic procedure she got on her butt as a "desperate measure"
    RADAR, Kelly Ripa Teases Idea of Getting Trendy New Breast Augmentation on Show

    Questions answered by this episode

    1. What does "full C" actually mean for a boob job?
    2. How do I choose the right breast implant size?
    3. Does my bra band size change what cup size I'll be after implants?
    4. What's the difference between moderate, high, and ultra-high profile implants?
    5. Is saline or silicone better for breast implants?
    6. What does "gummy bear" implant really mean?
    7. Should I get my implants over or under the muscle?
    8. What is a Preserve (no-cut) breast augmentation and who is it for?
    9. Do breast implants really have to be replaced every 10 years?
    10. How do I use wish pics to pick my implant size?

    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producer: Mary Ellen Clarkson
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B's is a production of The Axis: theaxis.io
    44 min
  • Breast Implant Complications: Ruptures, Bad Capsules, & Emergencies Worth Panicking Over
    Bri knew something was wrong after her surgery. The surgeon told her she was probably fine. She wasn't, and the photo of that hematoma is right here. Dr. G and Bri open with Bri's own post-op complication, then break down every way a breast augmentation can go sideways: rupture, capsular contracture, infection, hematoma, double bubble, and malposition. They cover what to actually panic about, what your body quietly does with leaked silicone, and why nobody with implants gets to skip the idea of a second surgery someday.

    Meet La Jolla plastic surgeon Dr. Kat Gallus.

    Trending stories:
    Y! Entertainment, Kelly Killoren Bensimon Endured a ‘Really Difficult Time’ During Ruptured Breast Implant Emergency, Cancer Scare

    E! Online, Mandy Moore Shares Look at Loose Skin After Welcoming 3 Kids (July 17)
    TMZ, Tom Holland Fuels Zendaya Marriage Rumors With 'Odyssey' Joke

    E! Online, Prince Harry Attends TIME Event in NYC After King Charles Reunion 

    Questions answered by this episode:

    1. What are the most common breast implant complications?
    2. How do I know if my breast implant ruptured?
    3. What's the difference between a saline and a silicone implant rupture?
    4. What is capsular contracture and what causes it?
    5. Is a ruptured silicone implant a medical emergency?
    6. Can silicone from a ruptured implant spread to your lymph nodes?
    7. What is a double bubble deformity after breast augmentation?
    8. What are the early warning signs of a breast implant infection?
    9. How long can you safely wait to fix a ruptured implant?
    10. Do breast implants have to be replaced, and how often?
    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producer: Mary Ellen Clarkson
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B's is a production of The Axis: theaxis.io
    51 min
  • Breast Implant Recovery Day By Day: The Bruises, Zingers, and Bad Days Nobody Films
    Everyone posts the after photo. Nobody films day two, when your hair is unwashed, the purple marker won't budge, and getting off the couch is a project.

    Dr. Kat Gallus and Bri walk through a real breast augmentation recovery hour by hour and week by week — the nerve zingers, the one side that always hurts more, when swelling actually peaks, and the exact moment you should stop reading Reddit and call the office. 

    First, they get into the wedding of the century and one very confusing bouquet.

    Meet La Jolla plastic surgeon Dr. Kat Gallus

    Trending stories:
    Page Six, Avril Lavigne Wins Handbag Raffle 
    The Tab, Sparkle Megan revealed the horrifying real reason she removed her implants before Love Is Blind 

    Questions answered by this episode:

    1. What is breast augmentation recovery like day by day?
    2. How long does it take to recover from a boob job?
    3. Is breast augmentation recovery painful?
    4. When can you go back to the gym after breast implants?
    5. What are nerve zingers after breast augmentation?
    6. How do you know if you have a hematoma after a boob job?
    7. Why does one breast hurt more than the other after surgery?
    8. When should you call your surgeon after breast augmentation?
    9. Can you get a boob job without narcotic pain medication?
    10. Do smaller breast implants heal faster?
    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producer: Mary Ellen Clarkson
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B's is a production of The Axis: theaxis.io
    43 min
  • Breast Implant Illness & Busting the 'En Bloc' Myth
    Every few months a celebrity announces she's "taking her implants out" — and suddenly the internet declares breast implants canceled. Dr. Gallus and Bri aren't buying it. This episode cuts through the noise with a full breakdown of breast implant removal: who actually needs it, what BII really is (and isn't), why en bloc removal is not the medical gold standard it's made out to be, and what your breasts will honestly look like when the implants come out.

    Meet La Jolla plastic surgeon Dr. Kat Gallus

    Trending stories:
    TMZ, Taylor Swift & Travis Kelce scrapped their Rhode Island wedding party

    Mashable, World Cup tourists are obsessed with everyday America. Between matches, visitors are finding wonder in Taco Bell and Waffle House.

    People, Bunnie Xo Reveals Final Mother's Day Fight with Jelly Roll That Caused Him to File for Divorce

    People, Courtney Stodden feels “lighter” after getting rid of her “huge implants”

    Us Weekly, Celebs Who've Had Their Breast Implants Removed — and Why

    Us Weekly, RHOBH alum Camille Grammer reveals she had her implants removed: “I feel much better”

    Questions answered by this episode:
    1. What is breast implant illness (BII) and how is it diagnosed?
    2. What is the difference between an explant, a breast reduction, and an implant revision?
    3. Is en bloc removal medically necessary when getting breast implants out?
    4. Can a silicone implant rupture without you feeling anything?
    5. What do your breasts look like after getting implants removed?
    6. Where does your nipple end up after breast implant removal?
    7. Does removing implants cure breast implant illness symptoms?
    8. Can you get a lift or fat transfer at the same time as implant removal?
    9. Do breast implants need to be replaced every 10 years?
    10. Are saline implants safer than silicone when it comes to BII?
    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producer: Mary Ellen Clarkson
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B's is a production of The Axis: theaxis.io
    48 min
  • Bouncing Back After Surgery: Why Burpees, Bowling, and Your BBL Floatie Can Wait
    Three weeks out, you feel amazing, and your group chat is full of friends checking into LaGree class — that’s exactly when the trouble starts. Dr. Kat Gallus and Bri break down the recovery questions people actually ask (usually on day three, not week three): can I scuba dive, can I ski, can I do a HIIT class, can I go paragliding? Spoiler — no.

    They walk through the recovery toolkit nobody sets up in advance: who’s staying with you the first night, what to eat so your incisions actually heal, when it’s safe to restart your GLP-1, why nicotine wrecks healing, and the pillows and garments that make the first two weeks survivable. Plus the one rule that ties it all together — be boring, be basic, and protect the investment.

    Meet La Jolla plastic surgeon Dr. Kat Gallus

    Stories referenced in this episode:
    Refinery29, Cardi B Gets Candid About Her Liposuction Recovery: “It’s A Long, Hard Process”

    Questions answered by this episode:
    1. How long after plastic surgery can I go back to the gym?
    2. What do I need to have ready at home before surgery?
    3. Do I need someone to stay with me the first night after surgery?
    4. Can I work out the next day after a minimally invasive breast augmentation?
    5. What should I eat after surgery to heal faster?
    6. When can I restart my GLP-1 (Ozempic, semaglutide) after surgery?
    7. Why does smoking or nicotine slow down wound healing?
    8. Is it normal to swell more once I start exercising again?
    9. What pillows and recovery gear do I actually need for a BBL?
    10. Why am I still swelling weeks after my tummy tuck?


    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producer: Mary Ellen Clarkson
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B’s is a production of The Axis: theaxis.io
    22 min
  • Bye-Bye Big Boobs: Downsizing Implants, the Ballerina Breast & Preserve with Dr. Kelly Killeen
    A 100cc breast augmentation used to get you laughed out of the consultation room. Now it’s one of the most-requested sizes in the office. Dr. Kat Gallus is joined by Beverly Hills breast surgeon Dr. Kelly Killeen — the surgeon who trained Kat on the tissue-preserving Preserve technique and a familiar face from the Dr. 90210 reboot — to get into why women are going smaller, what makes a “sneaky boob job” different, and how Preserve sits an implant inside your breast instead of carving a pocket beneath it. 

    They get honest about saline versus silicone, whether implants really wreck breastfeeding, the new injectable alloClae everyone’s asking about, and why the online forum Bustmob might be the worst thing to read before surgery. All three — Kat, Kelly, and Bri — lay out their own breast implant histories, swaps, ruptures and all.

    Meet La Jolla plastic surgeon Dr. Kat Gallus

    Trending stories:

    Yahoo / ABC 33/40
    Jessie James Decker has decided to ‘downsize’ her breast implants

    Yahoo Entertainment
    21 Stars Who Have Shared Exact Details on Their Breast Implants: Erin Lichy, More

    E! News
    Benny Blanco says Selena Gomez has ‘the diet of a five-year-old child’

    Bustle
    The Biggest News In Boobs Is Actually Quite Small

    Today Show
    Gwyneth Paltrow Suggests Using Arugula as a Dairy Substitute on TODAY and the Internet Can’t Leaf It Alone

    See Dr. Killeen’s Preserve Before and After Photos

    Watch: How Preserve Works (Motiva)

    Questions answered by this episode:
    1. Why are women downsizing their breast implants?
    2. What is the Preserve breast augmentation technique?
    3. How is Preserve different from a traditional breast augmentation?
    4. Saline vs silicone implants — which is better?
    5. Can you breastfeed after a breast augmentation?
    6. What’s the smallest breast implant size I can get?
    7. What is alloClae and how does it compare to Renuva?
    8. Is alloClae a safe non-surgical boob job?
    9. What is a “natural” breast augmentation and how do I get one?
    10. Should I trust online breast implant forums like Bustmob?
    Guest

    Dr. Kelly Killeen is a double board-certified Beverly Hills plastic surgeon who specializes in the breast cases other surgeons turn down — complex revision, reconstruction, and capsular contracture. A featured surgeon on E!'s Dr. 90210 reboot, she's one of the first surgeons in the country trained by Motiva to perform the Preservé™ tissue-preserving breast augmentation. She's also known for an award-winning social presence built around helping patients make safer, better-informed decisions.

    Follow Dr. Killeen on Instagram @klkilleen

    Learn more about Dr. Killeen at drkilleen.com


    All the B's

    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producer: Mary Ellen Clarkson
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B’s is a production of The Axis: theaxis.io
    58 min

About All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon

From the publisher's feed

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this  podcast is for anyone…

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