What are the best hacks for enhancing your existing fitness routine?  Sal Di Stefano, founder of Mind Pump, the top international fitness podcast, joins Trending with Timmerie.(1:48) Why is exercise good for the soul?  What are the spiritual benefits? (16:12)  Sal answers questions on: How to prioritize prayer over exercise?  Exercising during pregnancy.  Working out when fasting.  Nutrition while nursing a baby.  (29:55) Parenting a toddler? (43:44)

Resources mentioned : 

Mind Pump Media 

https://www.mindpumpmedia.com/

 

Figure-4 Stretch

https://www.avera.org/balance/wellness-and-preventive-care/one-great-exercise-seated-figure-4-stretch/

 

Anti Aging Hacks & Strength Training

https://www.mindpumpmedia.com/

 

The Temperament God Gave Your Kids: Motivate, Discipline, and Love Your Children

https://www.thriftbooks.com/w/the-temperament-god-gave-your-kids-motivate-discipline-and-love-your-children_art-bennett_laraine-bennett/528981/item/4894541/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450_17400876848&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQiAkJO8BhCGARIsAMkswyg9w8jdwF7HUewQ42rHRZnbD4rGDyLGuqPlUpX49DSz7Aq3ZMdAOiEaAlKYEALw_wcB#idiq=4894541&edition=6911443