Rick Canning just came back from the Bromont 100 in Quebec and wanted to talk about this race plus much more and of course, we said Yes! Rick starts off by telling us why he wanted to run this race for the second time. After a DNF the first time he just had to go back and try again. The first time for Rick was a wonderful experience and getting out after Covid was a blessing. Rick goes deep talking about his fitness level and perhaps why it wasn't up to par. We also talk about tips and tricks that Rick uses to help the runners he coaches. there is a lot of great information here for almost anyone. It is very refreshing to pick Rick's brain to see what he does in certain situations and what he recommends. Listen to Rick talk about his Bromont day and his wonderful story-telling. Make sure you check out the links below for Rick's very own podcast and if your looking for a coach to try that next big event look Rick up, it could be so worth the effort.

Rick's coaching - https://newleafrunco.com/
Rick's podcast - https://newleafrunco.com/pod

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