Fitness Nutrition Health - How to feel good about yourself for beginners

I just think it’s really important to give you a heads up on how  your mindset, emotional health and the way you see yourself, alongside with how happy you are in general influence your progress as this is a vital key factor!

There is no perfect, it just need to work for you and you need to start. Don't overcomplicate things, just go for it. You can always learn along the way and I'm doing my best to help you figure out your goal and make a plan.

Hi all,

just a quick introduction so you know what the series will be all about. Mainly about my own experience of ups and downs of crash dieting and finally finding a way to feel on point and have a healthy relationship with food and myself.
I want to share my experience and what has worked for me in the hopes, that you  can get some info and apply it to your own journey. This is not about quick fixes, but instead to set you up for long term success and escape a vicious cycle of yoyo dieting and feeling bad about yourself!

Give a man a fish and you can feed him for a day, teach him how to fish and he can feed himself for a lifetime.

Petra

https://fitnessnutritionhealth.com/