On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Marissa Carr. Mar is an Online Fitness Coach helping women become strong, confident, happy and healthy. Her specialty is weight lifting and nutrition and her program is tailored toward women whose goal is weight loss, toning and muscle gain.

Key points that are covered in this episode:

• Achieving optimal health through nutrition
• Becoming the happiest and healthiest version of yourself by reconnecting with your body
• How emotional health, spiritual health, mental health and physical health all go together
• Figuring out where to start on your health journey
• Replacing motivation with a plan
• The importance of investing in a coach
• Your motivation is your “why”
• Movement is a form of self love
• Getting clear on who you want to be
• Making decisions from the place of future you
• Building trust with/within yourself
• Making physical activity fun
• Why consistency is key when it comes to self love
• Taking action from a place of your higher self
• How to rewire your psychology

If you are interested in learning more about Mar & connecting with her, check out the link below:

Mar’s Instagram: https://www.instagram.com/move.with.mar/

If you are ready to take control of your wealth journey, check out the resources linked down below...

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