Fitness Over Coffee

People often fail on their fitness journey because they don't set proper goals.

In this podcast we will discuss the S.M.A.R.T goal system that everyone is familiar with and why it is so important and also the S.M.A.R.T.E.R goal system that we use here at Prodigy to help our members set goals for their fitness and everyday life.

So grab your cup of coffee and join us!

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Fitness doesn't have to be hard or confusing.  Instead, it should be simple and fun.  In episode #1 we discuss 4 simple tips to ensure you are successful jump starting your fitness journey.

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